Eggplant Burgers

Eggplant Burgers might be just the side dish you are searching for. This recipe makes 6 servings with 428 calories, 14g of protein, and 18g of fat each. For $1.63 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 141 person have made this recipe and would make it again. Many people really liked this American dish. If you have monterey jack cheese, eggplant, onion, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 14 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Eggplant Burgers, Eggplant Veggie Burgers, and Eggplant and Portobello ?Burgers are very similar to this recipe.

Servings: 6

Preparation duration: 7 minutes

Cooking duration: 7 minutes

 

Ingredients:

1/2 cup dill pickle slices

1 eggplant, peeled and sliced into 3/4 inch rounds

6 hamburger buns, split

1 (20 ounce) bottle ketchup

6 leaves lettuce

1 tablespoon margarine

3 tablespoons mayonnaise

6 slices Monterey Jack cheese

1/2 onion, sliced

6 slices tomato

2 tablespoons prepared yellow mustard

Equipment:

microwave

frying pan

Cooking instruction summary:

Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked. Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet. Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard. Kitchen-Friendly View

 

Step by step:


1. Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.

2. Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.

3. Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.


Nutrition Information:

Quickview
427k Calories
13g Protein
17g Total Fat
53g Carbs
8% Health Score
Limit These
Calories
427k
21%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
53g
18%

  Sugar
27g
31%

Cholesterol
27mg
9%

Sodium
1453mg
63%

Get Enough Of These
Protein
13g
28%

Calcium
320mg
32%

Manganese
0.59mg
30%

Vitamin K
27µg
26%

Vitamin B1
0.36mg
24%

Vitamin B2
0.4mg
24%

Phosphorus
234mg
23%

Selenium
16µg
23%

Vitamin A
1096IU
22%

Folate
87µg
22%

Vitamin B3
4mg
21%

Potassium
658mg
19%

Fiber
4g
17%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin C
10mg
13%

Magnesium
50mg
13%

Zinc
1mg
11%

Vitamin B12
0.33µg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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