Garden Tomato Soup

The recipe Garden Tomato Soup can be made in about 50 minutes. For $1.04 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 132 calories, 2g of protein, and 8g of fat. This recipe serves 6. 124 people were impressed by this recipe. It works well as a reasonably priced soup. It is brought to you by Taste of Home. If you have sugar, green bell pepper, vegetable broth, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, you might also like recipes such as Garden Tomato Soup, Garden Tomato Soup, and Garden-Fresh Tomato Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup butter, cubed

1 medium carrot, shredded

1 cup chopped celery

1/2 teaspoon curry powder

1/4 cup all-purpose flour

1 small green pepper, chopped

1 small onion, chopped

1/4 teaspoon pepper

1/2 teaspoon salt

2 teaspoons sugar

4 cups chopped peeled tomatoes (about 7 medium)

4-1/2 cups chicken or vegetable broth, divided

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes. Yield: 6 servings (1-3/4 quarts). Originally published as Garden Tomato Soup in Country WomanJuly/August 1996, p33 Nutritional Facts 1 serving (1 cup) equals 144 calories, 9 g fat (5 g saturated fat), 20 mg cholesterol, 1,004 mg sodium, 15 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the celery, onion, carrot and green pepper in butter until tender.

2. Add 4 cups broth, tomatoes, sugar, curry, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.

3. In small bowl, stir flour and remaining broth until smooth. Gradually stir into tomato mixture; bring to a boil. Cook and stir until thickened and bubbly, about 2 minutes.


Nutrition Information:

Quickview
132k Calories
1g Protein
8g Total Fat
14g Carbs
3% Health Score
Limit These
Calories
132k
7%

Fat
8g
12%

  Saturated Fat
4g
31%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
20mg
7%

Sodium
914mg
40%

Get Enough Of These
Protein
1g
4%

Vitamin A
3219IU
64%

Vitamin C
25mg
31%

Vitamin K
16µg
15%

Manganese
0.23mg
11%

Potassium
361mg
10%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B6
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Copper
0.09mg
5%

Phosphorus
45mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Selenium
2µg
3%

Calcium
28mg
3%

Vitamin B5
0.22mg
2%

Zinc
0.3mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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