Polenta with Corn and Thyme

Polenta with Corn and Thyme might be just the side dish you are searching for. One portion of this dish contains around 10g of protein, 13g of fat, and a total of 248 calories. This gluten free recipe serves 4 and costs 85 cents per serving. This recipe from Framed Cooks requires butter, whole milk, cornmeal, and water. From preparation to the plate, this recipe takes approximately 45 minutes. 142 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so great. Similar recipes are Parmesan Polenta with Lemon Thyme Wild Mushrooms, Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup, and Thyme & Polenta Pound Cake with Simple Blueberry Sauce.

Servings: 4

 

Ingredients:

2 tablespoons butter

Coarse salt and fresh ground pepper to taste

1/2 cup fine cornmeal

1 cup fresh corn kernels

1 tablespoon fresh thyme, chopped

1/2 cup freshly grated Parmesan cheese

1 1/2 cup water

1 cup whole milk

Equipment:

pot

whisk

Cooking instruction summary:

1. Bring milk and water to a boil in medium pot. Pour cornmeal into pot in a slow steady stream, whisking briskly. Whisk until mixture is smooth and creamy, about 5 minutes.2. Add in corn, butter and cheese and stir for one more minute. Season to taste. Stir in thyme and serve immediately.

 

Step by step:


1. Bring milk and water to a boil in medium pot.

2. Pour cornmeal into pot in a slow steady stream, whisking briskly.

3. Whisk until mixture is smooth and creamy, about 5 minutes.

4. Add in corn, butter and cheese and stir for one more minute. Season to taste. Stir in thyme and serve immediately.


Nutrition Information:

Quickview
247k Calories
9g Protein
12g Total Fat
25g Carbs
3% Health Score
Limit These
Calories
247k
12%

Fat
12g
19%

  Saturated Fat
7g
45%

Carbohydrates
25g
8%

  Sugar
5g
7%

Cholesterol
29mg
10%

Sodium
481mg
21%

Get Enough Of These
Protein
9g
20%

Calcium
230mg
23%

Phosphorus
220mg
22%

Magnesium
50mg
13%

Fiber
2g
12%

Vitamin B2
0.19mg
11%

Manganese
0.23mg
11%

Vitamin A
526IU
11%

Vitamin B1
0.15mg
10%

Vitamin B6
0.19mg
10%

Zinc
1mg
9%

Selenium
6µg
9%

Potassium
272mg
8%

Vitamin B12
0.44µg
7%

Folate
27µg
7%

Vitamin B5
0.69mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Vitamin B3
1mg
6%

Vitamin D
0.96µg
6%

Copper
0.11mg
6%

Vitamin E
0.33mg
2%

covered percent of daily need
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