Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar)

The recipe Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar) could satisfy your American craving in approximately 20 minutes. This side dish has 317 calories, 6g of protein, and 22g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.13 per serving. 745 people were impressed by this recipe. A mixture of vanillan extract, maple syrup, cacao powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by The Healthy Family and Home. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan), Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free) are very similar to this recipe.

Servings: 6

 

Ingredients:

1/4 cup almond flour

1/2 teaspoon baking powder (aluminum-free)

1/2 cup organic raw cacao powder

1/4 cup organic coconut crystals (or granular sweetener)

4 tablespoons organic coconut oil (soft/semi-melted)

2 flax eggs (2 tablespoons ground flax seeds + 4 tablespoons water)

3 tablespoons organic ground flax seeds

2 tablespoons organic maple syrup (or raw honey, coconut nectar, etc)

4 Large organic medjool dates (diced)

1/2 teaspoon pink himalayan salt

3/4 cups organic quick rolled oats (gluten-free, if needed)

1 teaspoon organic vanilla extract

1/3 cup organic walnuts (chopped)

Equipment:

whisk

food processor

bowl

glass baking pan

Cooking instruction summary:

Prepare the flax eggs by mixing 2 tablespoons ground flax seeds + 4 tablespoons purified water and whisk until well combined. Let the mixture thicken while you prepare the rest of the ingredients.Put the dates (pits removed) and oatmeal in a food processor and process with 20 - 25 long pulses just enough to dice up the dates and break the oats into smaller pieces.Don't over process because the oats will turn into oat flour. If the dates are not in small enough pieces, remove them from the food processor and dice them into smaller pieces.Add the cacao powder, melted coconut oil and vanilla extract in a small bowl and stir until well combined. Set aside.Add the diced dates, oats, coconut crystals (or other granulated sweetener), 3 tbs ground flax seeds, almond flour, baking powder, pink himalayan salt, walnuts into a medium size bowl and stir together.Mix the dry mixture, the cacao mixture and the flax eggs together and stir until well combined.Put the mixture into an 8 x 8 glass baking dish and use your hands to pat it down flat because the mixture will be thick.Bake at 350 degrees for approximately 20 - 25 minutes, or until cooked completely.Add all the ingredients for the frosting in a small bowl and stir until well combined.Let the brownie cool completely before adding the frosting.Keep the brownies in the refrigerator until ready to serve.Enjoy!

 

Step by step:


1. Prepare the flax eggs by mixing 2 tablespoons ground flax seeds + 4 tablespoons purified water and whisk until well combined.

2. Let the mixture thicken while you prepare the rest of the ingredients.

3. Put the dates (pits removed) and oatmeal in a food processor and process with 20 - 25 long pulses just enough to dice up the dates and break the oats into smaller pieces.Don't over process because the oats will turn into oat flour. If the dates are not in small enough pieces, remove them from the food processor and dice them into smaller pieces.

4. Add the cacao powder, melted coconut oil and vanilla extract in a small bowl and stir until well combined. Set aside.

5. Add the diced dates, oats, coconut crystals (or other granulated sweetener), 3 tbs ground flax seeds, almond flour, baking powder, pink himalayan salt, walnuts into a medium size bowl and stir together.

6. Mix the dry mixture, the cacao mixture and the flax eggs together and stir until well combined.

7. Put the mixture into an 8 x 8 glass baking dish and use your hands to pat it down flat because the mixture will be thick.

8. Bake at 350 degrees for approximately 20 - 25 minutes, or until cooked completely.

9. Add all the ingredients for the frosting in a small bowl and stir until well combined.

10. Let the brownie cool completely before adding the frosting.Keep the brownies in the refrigerator until ready to serve.Enjoy!


Nutrition Information:

Quickview
316k Calories
6g Protein
21g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
316k
16%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
32g
11%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Alcohol
0.23g
1%

Caffeine
16mg
5%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
64%

Fiber
7g
30%

Copper
0.57mg
29%

Magnesium
98mg
25%

Phosphorus
197mg
20%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Potassium
403mg
12%

Zinc
1mg
10%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Calcium
80mg
8%

Vitamin B6
0.13mg
6%

Folate
21µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.38mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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