Sara Kate Gillingham-Ryan's Muhammara

Sara Kate Gillingham-Ryan's Muhammara could be just the dairy free recipe you've been looking for. One serving contains 176 calories, 4g of protein, and 11g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 10. This recipe from Serious Eats requires bread crumbs, pomegranate molasses, walnuts, and lemon juice. 41 person were impressed by this recipe. It works well as a cheap side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 96%. Similar recipes are Sara Kate Gillingham-Ryan's White Lasagna with Mushrooms and Prosciutto, Sara Kate Gillingham-Ryan's Maple-Bacon Spiced Nuts, and Sara Kate Gillingham-Ryan's Rosemary White Beans with Fontina.

Servings: 10

 

Ingredients:

2/3 cup fine dried bread crumbs

8–10 fresh mint leaves, torn

2 cloves garlic, finely chopped

1 teaspoon ground cumin

1 tablespoon fresh lemon juice

2 tablespoons extra-virgin olive oil

2 tablespoons pomegranate molasses

3 large red bell peppers, about (2 pounds), roasted, peeled, and seeded or 1 jar (8 ounces) roasted peppers

1 jalapeño or other hot chile, coarsely chopped, or 1 tablespoon red pepper flakes

Sea salt

1 cup walnuts, toasted

1 small yellow onion, chopped

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Procedures 1 In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 

 

Step by step:


1. 1

2. In a food processor or blender, combine the peppers, nuts, bread crumbs, onion, chile, garlic, molasses, olive oil, lemon juice, cumin, and a pinch of salt and process just until combined. The mixture should have a coarse texture. Taste and adjust the seasoning, transfer to a bowl, and stir in the mint. 


Nutrition Information:

Quickview
174k Calories
3g Protein
11g Total Fat
16g Carbs
50% Health Score
Limit These
Calories
174k
9%

Fat
11g
17%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin C
119mg
145%

Vitamin A
2892IU
58%

Manganese
0.61mg
30%

Vitamin B6
0.36mg
18%

Folate
63µg
16%

Fiber
3g
13%

Vitamin E
1mg
13%

Copper
0.23mg
12%

Vitamin B1
0.17mg
11%

Magnesium
35mg
9%

Potassium
285mg
8%

Phosphorus
81mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Zinc
0.74mg
5%

Vitamin B5
0.41mg
4%

Calcium
38mg
4%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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