Sweet Potato and Lentil Soup

Sweet Potato and Lentil Soup is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 280 calories, 14g of protein, and 1g of fat per serving. For 97 cents per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of carrots, celery, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 18 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 4 hours. It will be a hit at your Winter event. It is brought to you by Baked Chicago. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Sweet potato & lentil soup, Sweet Potato and Lentil Soup, and Sweet Potato Soup with Tomato and Lentil are very similar to this recipe.

Servings: 4

Cooking duration: 240 minutes

 

Ingredients:

3 medium carrots, cut into 1/2-inch pieces

3 stalks of celery, cut into 1/2-inch pieces

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon kosher salt

1 medium onion, cut into 1/2-inch pieces

1 medium sweet red pepper, cut into 1/2-inch pieces

1 cup dried red lentils

1 large sweet potato, peeled and diced

Equipment:

slow cooker

whisk

Cooking instruction summary:

Combine all ingredients in a 6-quart slow cooker. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.

 

Step by step:


1. Combine all ingredients in a 6-quart slow cooker.

2. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.


Nutrition Information:

Quickview
279k Calories
14g Protein
0.83g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
0.83g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
689mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
20786IU
416%

Fiber
19g
77%

Folate
263µg
66%

Manganese
1mg
59%

Vitamin C
48mg
58%

Vitamin B1
0.53mg
35%

Vitamin B6
0.65mg
32%

Potassium
1056mg
30%

Phosphorus
284mg
29%

Iron
4mg
25%

Magnesium
92mg
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Zinc
2mg
18%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
13%

Calcium
89mg
9%

Vitamin E
1mg
9%

Selenium
5µg
7%

covered percent of daily need
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Related Videos:

How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup | Soup Recipes | Allrecipes.com

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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