Sweet Potato and Lentil Soup

Sweet Potato and Lentil Soup is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 280 calories, 14g of protein, and 1g of fat per serving. For 97 cents per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of carrots, celery, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 18 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 4 hours. It will be a hit at your Winter event. It is brought to you by Baked Chicago. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Sweet potato & lentil soup, Sweet Potato and Lentil Soup, and Sweet Potato Soup with Tomato and Lentil are very similar to this recipe.

Servings: 4

Cooking duration: 240 minutes

 

Ingredients:

3 medium carrots, cut into 1/2-inch pieces

3 stalks of celery, cut into 1/2-inch pieces

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon kosher salt

1 medium onion, cut into 1/2-inch pieces

1 medium sweet red pepper, cut into 1/2-inch pieces

1 cup dried red lentils

1 large sweet potato, peeled and diced

Equipment:

slow cooker

whisk

Cooking instruction summary:

Combine all ingredients in a 6-quart slow cooker. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.

 

Step by step:


1. Combine all ingredients in a 6-quart slow cooker.

2. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.


Nutrition Information:

Quickview
279k Calories
14g Protein
0.83g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
0.83g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
689mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
20786IU
416%

Fiber
19g
77%

Folate
263µg
66%

Manganese
1mg
59%

Vitamin C
48mg
58%

Vitamin B1
0.53mg
35%

Vitamin B6
0.65mg
32%

Potassium
1056mg
30%

Phosphorus
284mg
29%

Iron
4mg
25%

Magnesium
92mg
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Zinc
2mg
18%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
13%

Calcium
89mg
9%

Vitamin E
1mg
9%

Selenium
5µg
7%

covered percent of daily need
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Related Videos:

How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup | Soup Recipes | Allrecipes.com

 

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