Sweet Potato and Lentil Soup

Sweet Potato and Lentil Soup is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 280 calories, 14g of protein, and 1g of fat per serving. For 97 cents per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of carrots, celery, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 18 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 4 hours. It will be a hit at your Winter event. It is brought to you by Baked Chicago. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Sweet potato & lentil soup, Sweet Potato and Lentil Soup, and Sweet Potato Soup with Tomato and Lentil are very similar to this recipe.

Servings: 4

Cooking duration: 240 minutes

 

Ingredients:

3 medium carrots, cut into 1/2-inch pieces

3 stalks of celery, cut into 1/2-inch pieces

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon kosher salt

1 medium onion, cut into 1/2-inch pieces

1 medium sweet red pepper, cut into 1/2-inch pieces

1 cup dried red lentils

1 large sweet potato, peeled and diced

Equipment:

slow cooker

whisk

Cooking instruction summary:

Combine all ingredients in a 6-quart slow cooker. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.

 

Step by step:


1. Combine all ingredients in a 6-quart slow cooker.

2. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.


Nutrition Information:

Quickview
279k Calories
14g Protein
0.83g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
0.83g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
689mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
20786IU
416%

Fiber
19g
77%

Folate
263µg
66%

Manganese
1mg
59%

Vitamin C
48mg
58%

Vitamin B1
0.53mg
35%

Vitamin B6
0.65mg
32%

Potassium
1056mg
30%

Phosphorus
284mg
29%

Iron
4mg
25%

Magnesium
92mg
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Zinc
2mg
18%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
13%

Calcium
89mg
9%

Vitamin E
1mg
9%

Selenium
5µg
7%

covered percent of daily need
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Related Videos:

How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup | Soup Recipes | Allrecipes.com

 

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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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