Sweet Potato and Lentil Soup

Sweet Potato and Lentil Soup is a side dish that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 280 calories, 14g of protein, and 1g of fat per serving. For 97 cents per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of carrots, celery, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 18 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 4 hours. It will be a hit at your Winter event. It is brought to you by Baked Chicago. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Sweet potato & lentil soup, Sweet Potato and Lentil Soup, and Sweet Potato Soup with Tomato and Lentil are very similar to this recipe.

Servings: 4

Cooking duration: 240 minutes

 

Ingredients:

3 medium carrots, cut into 1/2-inch pieces

3 stalks of celery, cut into 1/2-inch pieces

2 cloves garlic, minced

1 teaspoon ground ginger

1 teaspoon kosher salt

1 medium onion, cut into 1/2-inch pieces

1 medium sweet red pepper, cut into 1/2-inch pieces

1 cup dried red lentils

1 large sweet potato, peeled and diced

Equipment:

slow cooker

whisk

Cooking instruction summary:

Combine all ingredients in a 6-quart slow cooker. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.

 

Step by step:


1. Combine all ingredients in a 6-quart slow cooker.

2. Add 6 cups of water and stir.Cover and cook on high for 4 hours (or on low for 8 hours). Stir the soup with a whisk to make a rough puree. Thin with hot water, if needed. Great to serve with fresh-baked bread.


Nutrition Information:

Quickview
279k Calories
14g Protein
0.83g Total Fat
54g Carbs
100% Health Score
Limit These
Calories
279k
14%

Fat
0.83g
1%

  Saturated Fat
0.15g
1%

Carbohydrates
54g
18%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
689mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin A
20786IU
416%

Fiber
19g
77%

Folate
263µg
66%

Manganese
1mg
59%

Vitamin C
48mg
58%

Vitamin B1
0.53mg
35%

Vitamin B6
0.65mg
32%

Potassium
1056mg
30%

Phosphorus
284mg
29%

Iron
4mg
25%

Magnesium
92mg
23%

Copper
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin K
20µg
19%

Zinc
2mg
18%

Vitamin B2
0.23mg
13%

Vitamin B3
2mg
13%

Calcium
89mg
9%

Vitamin E
1mg
9%

Selenium
5µg
7%

covered percent of daily need
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Related Videos:

How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup | Soup Recipes | Allrecipes.com

 

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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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