Baked Crispy Chicken Nuggets

If you have roughly 35 minutes to spend in the kitchen, Baked Crispy Chicken Nuggets might be an amazing dairy free recipe to try. For 29 cents per serving, you get a hor d'oeuvre that serves 35. One serving contains 87 calories, 5g of protein, and 2g of fat. A mixture of garlic salt, panko bread crumbs, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Oh So Delicioso has 64 fans. Overall, this recipe earns a rather bad spoonacular score of 14%. Try Crispy Baked Chicken Nuggets, Crispy Baked Chicken Nuggets, and Ultra-Crispy Baked Chicken Nuggets for similar recipes.

Servings: 35

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 bone-less skin-less chicken breasts

3 eggs

1 1/2 C flour

1 tbsp garlic salt

Honey for dipping

2 C Panko bread crumbs

2 tbsp paprika

salt & pepper

Equipment:

baking sheet

broiler

whisk

bowl

wire rack

frying pan

Cooking instruction summary:

Cut chicken breasts in to bite-sized pieces and pat dry.Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes. Remove pan and turn chicken over, bake again for another 8-10 minutes. Serve with Honey! (or favorite BBQ sauce)

 

Step by step:


1. Cut chicken breasts in to bite-sized pieces and pat dry.

2. Spread Panko bread crumbs on to a large cookie sheet and place under broiler for 1-2 minutes or until golden. Watch close! When done pour into a bowl. In a bowl, whisk eggs.In another bowl sift together flour, paprika, garlic salt, and salt and pepper. (You can add in other seasonings here if desired)In assembly line fashion, coat chicken in flour, then egg, then bread crumbs- pressing the bread crumbs firmly into chicken.

3. Place on top of a cooling rack that has been sprayed with oil and placed on a cookie sheet. Continue until all chicken is coated and breaded. Give the chicken a quick spray with cooking oil and then bake at 350 deg. for 8-10 minutes.

4. Remove pan and turn chicken over, bake again for another 8-10 minutes.

5. Serve with Honey! (or favorite BBQ sauce)


Nutrition Information:

Quickview
87k Calories
4g Protein
2g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
2g
3%

  Saturated Fat
0.59g
4%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
23mg
8%

Sodium
433mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin B3
2mg
11%

Selenium
6µg
9%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.08mg
5%

Vitamin A
224IU
4%

Manganese
0.08mg
4%

Folate
16µg
4%

Iron
0.71mg
4%

Vitamin B5
0.24mg
2%

Magnesium
7mg
2%

Zinc
0.29mg
2%

Potassium
64mg
2%

Fiber
0.45g
2%

Vitamin B12
0.1µg
2%

Copper
0.03mg
2%

Vitamin E
0.2mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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