Healthy Blueberry Yogurt Smoothie

Healthy Blueberry Yogurt Smoothie takes approximately 5 minutes from beginning to end. For $1.72 per serving, you get a side dish that serves 3. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 151 calories. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. This recipe from Jessica Gavin requires baby spinach, banana, ground flaxseed, and plain greek yogurt. Overall, this recipe earns a great spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Blueberry Yogurt Smoothie, Blueberry Yogurt Smoothie, and Blueberry Yogurt Smoothie.

Servings: 3

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 cup packed baby spinach

1 banana, sliced

2 ½ cups frozen blueberries

¾ cup coconut water

1 tablespoon ground flaxseed

½ cup plain Greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Add vanilla to taste if desired.

 

Step by step:


1. Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.

2. Add more coconut water or ice as needed to achieve thick and creamy consistency.

3. Add vanilla to taste if desired.


Nutrition Information:

Quickview
151k Calories
5g Protein
1g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
151k
8%

Fat
1g
3%

  Saturated Fat
0.32g
2%

Carbohydrates
31g
10%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
5g
12%

Vitamin K
72µg
69%

Manganese
0.76mg
38%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin A
1030IU
21%

Potassium
507mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
13%

Magnesium
53mg
13%

Folate
40µg
10%

Phosphorus
100mg
10%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Calcium
76mg
8%

Selenium
5µg
7%

Vitamin E
0.96mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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