Healthy Blueberry Yogurt Smoothie

Healthy Blueberry Yogurt Smoothie takes approximately 5 minutes from beginning to end. For $1.72 per serving, you get a side dish that serves 3. One portion of this dish contains about 6g of protein, 2g of fat, and a total of 151 calories. 7 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. This recipe from Jessica Gavin requires baby spinach, banana, ground flaxseed, and plain greek yogurt. Overall, this recipe earns a great spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Blueberry Yogurt Smoothie, Blueberry Yogurt Smoothie, and Blueberry Yogurt Smoothie.

Servings: 3

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 cup packed baby spinach

1 banana, sliced

2 ½ cups frozen blueberries

¾ cup coconut water

1 tablespoon ground flaxseed

½ cup plain Greek yogurt

Equipment:

blender

Cooking instruction summary:

Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth. Add more coconut water or ice as needed to achieve thick and creamy consistency. Add vanilla to taste if desired.

 

Step by step:


1. Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.

2. Add more coconut water or ice as needed to achieve thick and creamy consistency.

3. Add vanilla to taste if desired.


Nutrition Information:

Quickview
151k Calories
5g Protein
1g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
151k
8%

Fat
1g
3%

  Saturated Fat
0.32g
2%

Carbohydrates
31g
10%

  Sugar
19g
22%

Cholesterol
1mg
1%

Sodium
85mg
4%

Get Enough Of These
Protein
5g
12%

Vitamin K
72µg
69%

Manganese
0.76mg
38%

Vitamin C
19mg
24%

Fiber
5g
22%

Vitamin A
1030IU
21%

Potassium
507mg
15%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
13%

Magnesium
53mg
13%

Folate
40µg
10%

Phosphorus
100mg
10%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Calcium
76mg
8%

Selenium
5µg
7%

Vitamin E
0.96mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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