Caramelized Onion Dip – 2 Points

Caramelized Onion Dip – 2 Points is a condiment that serves 4. One serving contains 143 calories, 14g of protein, and 2g of fat. For $1.27 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Laa Loosh. 250 people were impressed by this recipe. If you have vidalian onion, nonfat greek yogurt, onion soup mix, and a few other ingredients on hand, you can make it. With a spoonacular score of 48%, this dish is good. Spinach, Mushroom, and Caramelized Onion Pasta – 7 Points, Caramelized Onion Dip, and Caramelized Onion Dip are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp light butter (I used Brummel & Brown)

2 cups plain, nonfat Greek yogurt

1 packet Onion Soup Mix

1 small Vidalia onion

Equipment:

frying pan

Cooking instruction summary:

InstructionsIn a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.

 

Step by step:


1. In a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.

2. Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.


Nutrition Information:

Quickview
132k Calories
11g Protein
2g Total Fat
16g Carbs
4% Health Score
Limit These
Calories
132k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
7g
9%

Cholesterol
8mg
3%

Sodium
846mg
37%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.32mg
19%

Phosphorus
179mg
18%

Selenium
10µg
15%

Calcium
142mg
14%

Vitamin B12
0.75µg
13%

Vitamin B6
0.23mg
11%

Potassium
314mg
9%

Manganese
0.14mg
7%

Folate
26µg
7%

Magnesium
24mg
6%

Vitamin B1
0.09mg
6%

Fiber
1g
6%

Vitamin C
4mg
5%

Zinc
0.75mg
5%

Vitamin B5
0.5mg
5%

Copper
0.1mg
5%

Iron
0.45mg
2%

Vitamin B3
0.47mg
2%

Vitamin A
65IU
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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