Caramelized Onion Dip – 2 Points
Caramelized Onion Dip – 2 Points is a condiment that serves 4. One serving contains 143 calories, 14g of protein, and 2g of fat. For $1.27 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Laa Loosh. 250 people were impressed by this recipe. If you have vidalian onion, nonfat greek yogurt, onion soup mix, and a few other ingredients on hand, you can make it. With a spoonacular score of 48%, this dish is good. Spinach, Mushroom, and Caramelized Onion Pasta – 7 Points, Caramelized Onion Dip, and Caramelized Onion Dip are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 tbsp light butter (I used Brummel & Brown)
2 cups plain, nonfat Greek yogurt
1 packet Onion Soup Mix
1 small Vidalia onion
Equipment:
frying pan
Cooking instruction summary:
InstructionsIn a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.
Step by step:
1. In a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.
2. Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.
Nutrition Information:
covered percent of daily need
