Caramelized Onion Dip – 2 Points

Caramelized Onion Dip – 2 Points is a condiment that serves 4. One serving contains 143 calories, 14g of protein, and 2g of fat. For $1.27 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Laa Loosh. 250 people were impressed by this recipe. If you have vidalian onion, nonfat greek yogurt, onion soup mix, and a few other ingredients on hand, you can make it. With a spoonacular score of 48%, this dish is good. Spinach, Mushroom, and Caramelized Onion Pasta – 7 Points, Caramelized Onion Dip, and Caramelized Onion Dip are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes



1 tbsp light butter (I used Brummel & Brown)

2 cups plain, nonfat Greek yogurt

1 packet Onion Soup Mix

1 small Vidalia onion


frying pan

Cooking instruction summary:

InstructionsIn a small, nonstick skillet, melt butter over medium high heat. Once butter is melted, turn heat to medium and add in onions. Cook until onions begin to caramelize, about 20 minutes. Set aside to cool for about 10 minutes.Mix cooled onions and all other ingredients together, cover and refrigerate for at least 2 hours before serving.

Show detailed instructions

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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

Subway is definitely the healthiest fast food available because they make you get out of the car.

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