Miso Soup

You can never have too many Japanese recipes, so give Miso Soup a try. This recipe makes 3 servings with 396 calories, 30g of protein, and 17g of fat each. For $2.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It works best as a main course, and is done in about 10 minutes. This recipe from Noob Cook has 10 fans. If you have Miso Soybean Paste, spring onions, wakame, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 69%. Try A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp miso paste to taste

1 tbsp chopped spring onions (scallions)

500 ml dashi stock I cheat by dissolving 1/2 tsp dashi stock powder in hot water

100 grams tofu cubed

1 tbsp dried wakame (Japanese seaweed)

Equipment:

pot

ladle

bowl

Cooking instruction summary:

In a pot, bring dashi stock to boil. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.

 

Step by step:


1. In a pot, bring dashi stock to boil.

2. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.


Nutrition Information:

Quickview
67k Calories
7g Protein
2g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
2g
4%

  Saturated Fat
0.46g
3%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
757mg
33%

Get Enough Of These
Protein
7g
14%

Vitamin B3
2mg
12%

Calcium
98mg
10%

Phosphorus
61mg
6%

Vitamin K
6µg
6%

Copper
0.12mg
6%

Iron
0.96mg
5%

Potassium
161mg
5%

Vitamin B2
0.07mg
4%

Manganese
0.08mg
4%

Folate
12µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.63g
3%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin E
0.28mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Related Videos:

Miso Soup with Yuzu Kosho 柚子胡椒入りお味噌汁の作り方 (日本料理)

 

Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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