Miso Soup

You can never have too many Japanese recipes, so give Miso Soup a try. This recipe makes 3 servings with 396 calories, 30g of protein, and 17g of fat each. For $2.62 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your Winter event. It works best as a main course, and is done in about 10 minutes. This recipe from Noob Cook has 10 fans. If you have Miso Soybean Paste, spring onions, wakame, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 69%. Try A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, Carrot-ginger-miso Soup And Minted Pea Soup, and Miso Soup for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tbsp miso paste to taste

1 tbsp chopped spring onions (scallions)

500 ml dashi stock I cheat by dissolving 1/2 tsp dashi stock powder in hot water

100 grams tofu cubed

1 tbsp dried wakame (Japanese seaweed)

Equipment:

pot

ladle

bowl

Cooking instruction summary:

In a pot, bring dashi stock to boil. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.

 

Step by step:


1. In a pot, bring dashi stock to boil.

2. Transfer 1 -2 ladles of hot stock to a small bowl and stir to dissolve miso paste completely.Reduce heat, add cubed tofu and wakame to the pot. Simmer for about a minute or two. Turn off the heat.Return the miso mixture prepared in step 1 back to the pot, while the soup is still hot. Stir evenly.Ladle to serving bowls and garnish with chopped spring onions.


Nutrition Information:

Quickview
67k Calories
7g Protein
2g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
2g
4%

  Saturated Fat
0.46g
3%

Carbohydrates
3g
1%

  Sugar
0.66g
1%

Cholesterol
0.0mg
0%

Sodium
757mg
33%

Get Enough Of These
Protein
7g
14%

Vitamin B3
2mg
12%

Calcium
98mg
10%

Phosphorus
61mg
6%

Vitamin K
6µg
6%

Copper
0.12mg
6%

Iron
0.96mg
5%

Potassium
161mg
5%

Vitamin B2
0.07mg
4%

Manganese
0.08mg
4%

Folate
12µg
3%

Vitamin B12
0.17µg
3%

Fiber
0.63g
3%

Selenium
1µg
2%

Zinc
0.33mg
2%

Vitamin E
0.28mg
2%

Magnesium
6mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Related Videos:

Miso Soup with Yuzu Kosho 柚子胡椒入りお味噌汁の作り方 (日本料理)

 

Miso Noodle Soup With Meatballs | Our Favorite Recipes | Cooking Light

 

Hearty Miso Soup Recipe (The Healthiest Japanese Food with Plenty of Vegetables) | Cooking with Dog

 

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Food Trivia

Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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