Chocolate Pumpkin Vegan Pots de Creme

Chocolate Pumpkin Vegan Pots de Creme could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 5g of fat, and a total of 99 calories. For 81 cents per serving, you get a side dish that serves 6. 259 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. If you have xanthan gum, unsweetened chocolate, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Try Vegan Dark Chocolate Pots De Creme, Chocolate Coconut Vegan Pots de Creme, and Maple Pumpkin Pots de Creme for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tablespoons (30 ml) cornstarch, tapioca or arrowroot starch

1 cup (240 ml) pumpkin purée, homemade or canned

1/2 teaspoon (2.5 ml) ground cinnamon

2 Tablespoons (30 ml) agave nectar or maple syrup

2 Tablespoons (30 ml) plain or vanilla rice milk*

Pinch fine sea salt

20 to 30 drops plain or vanilla stevia, to your taste

1.5 ounces (55 g) good quality unsweetened chocolate

1 teaspoon (5 ml) pure vanilla extract

3/4 teaspoon (3.5 ml) xanthan gum

Equipment:

whisk

pot

blender

bowl

Cooking instruction summary:

In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup. Add the starch and whisk until smooth and there are no lumps. Mix in the pumpkin until smooth. Add the coconut milk, salt and cinnamon.Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!

 

Step by step:


1. In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup.

2. Add the starch and whisk until smooth and there are no lumps.

3. Mix in the pumpkin until smooth.

4. Add the coconut milk, salt and cinnamon.

5. Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended.

6. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!


Nutrition Information:

Quickview
98k Calories
1g Protein
4g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
98k
5%

Fat
4g
8%

  Saturated Fat
3g
19%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
30mg
1%

Alcohol
0.29g
2%

Caffeine
7mg
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
6226IU
125%

Manganese
0.65mg
33%

Copper
0.34mg
17%

Fiber
3g
14%

Iron
2mg
12%

Magnesium
40mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B2
0.1mg
6%

Phosphorus
52mg
5%

Potassium
175mg
5%

Calcium
31mg
3%

Vitamin E
0.47mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B3
0.28mg
1%

Selenium
0.92µg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The potentially fatal brain mushroom is considered a delicacy in Scandinavia, Eastern Europe, and the upper Great Lakes region of North America.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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