Charred Corn, Bacon and Berry Summer Salad

Charred Corn, Bacon and Berry Summer Salad is a gluten free and lacto ovo vegetarian side dish. One serving contains 364 calories, 7g of protein, and 17g of fat. This recipe serves 4 and costs $3.98 per serving. This recipe is liked by 2532 foodies and cooks. It is perfect for The Fourth Of July. It is brought to you by Picky Palate. From preparation to the plate, this recipe takes around 45 minutes. If you have ears corn, honey, spicy brown mustard, and a few other ingredients on hand, you can make it. With a spoonacular score of 75%, this dish is solid. Charred Corn Salad, Charred Corn Salad, and Charred and Raw Corn Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

8 cups fresh arugula leaves

4 tablespoons balsamic vinegar

1/2 teaspoon freshly ground black pepper

1 1/2 cups fresh blueberries

2 ears corn, grilled/charred then kernels removed

1/2 cup feta cheese

1/2 cup glazed pecans

4 tablespoons honey

1 teaspoon kosher salt

1 cup olive oil

4 tablespoons spicy brown mustard

2 cups sliced fresh strawberries

Equipment:

canning jar

bowl

Cooking instruction summary:

In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.Drizzle desired amount of dressing over salad and serve.

 

Step by step:


1. In a large salad bowl, layer the arugula leaves, strawberries, blueberries, charred corn, feta cheese and glazed pecans.To prepare dressing, place olive oil, vinegar, mustard, honey, salt and pepper into a mason jar. Close with lid and shake for a minute, or until emulsified.

2. Drizzle desired amount of dressing over salad and serve.


Nutrition Information:

Quickview
364k Calories
7g Protein
16g Total Fat
51g Carbs
13% Health Score
Limit These
Calories
364k
18%

Fat
16g
26%

  Saturated Fat
4g
27%

Carbohydrates
51g
17%

  Sugar
38g
42%

Cholesterol
16mg
6%

Sodium
1039mg
45%

Get Enough Of These
Protein
7g
15%

Vitamin C
57mg
69%

Vitamin K
60µg
57%

Manganese
0.81mg
40%

Vitamin A
1163IU
23%

Fiber
5g
22%

Folate
85µg
21%

Calcium
197mg
20%

Phosphorus
168mg
17%

Vitamin B2
0.27mg
16%

Magnesium
61mg
15%

Potassium
486mg
14%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Iron
2mg
11%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Vitamin B5
0.9mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

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