Ham Broth (and How to Cook a Smoked and Cured Picnic Ham)

Ham Broth (and How to Cook a Smoked and Cured Picnic Ham) is a gluten free and primal recipe with 4 servings. One serving contains 1705 calories, 150g of protein, and 116g of fat. For $2.71 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. A mixture of bay leaves, black peppercorns, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. 186 people have made this recipe and would make it again. Plenty of people really liked this main course. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes around 3 hours and 20 minutes. With a spoonacular score of 98%, this dish is amazing. Try Cook the Book: Smoked Ham with Avocado and Butter, Cured ham & remoulade tartines, and Cured Country Ham With Grilled Artichokes for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 180 minutes

 

Ingredients:

2 bay leaves

1/2 teaspoon black peppercorns

2 carrots, coarsely chopped

2 stalks celery, coarsely chopped

2 cloves garlic, smashed

1 bone in cured and smoked picnic ham (6-10 pounds), removed from package and netting

1 onion, coarsely chopped

1 (2-inch) piece parmesan cheese rind (optional)

6 sprigs parsley

1 sprig thyme

water

Equipment:

pot

Cooking instruction summary:

For the broth:Place everything in a large stock pot, cover with water, bring to a boil, reduce the heat and simmer for 1 hour.Remove the ham from the broth, set aside, strain the solids from the broth and discard.For the ham, with crackling:Pat the ham dry, score the skin crosswise, rub salt into the skin and roast, skin side up, in a preheated 325F until it reaches an internal temperature of 135F, about 1-2 hours.Turn the temperature up to 450F and roast until the skin gets all nice and crispy and the ham reaches an internal temperature of 145F, about 15-30 minutes.Let rest for 15 minutes, slice and serve.

 

Step by step:

For the broth

1. Place everything in a large stock pot, cover with water, bring to a boil, reduce the heat and simmer for 1 hour.

2. Remove the ham from the broth, set aside, strain the solids from the broth and discard.For the ham, with crackling:Pat the ham dry, score the skin crosswise, rub salt into the skin and roast, skin side up, in a preheated 325F until it reaches an internal temperature of 135F, about 1-2 hours.Turn the temperature up to 450F and roast until the skin gets all nice and crispy and the ham reaches an internal temperature of 145F, about 15-30 minutes.

3. Let rest for 15 minutes, slice and serve.


Nutrition Information:

Quickview
1704k Calories
149g Protein
115g Total Fat
7g Carbs
71% Health Score
Limit These
Calories
1704k
85%

Fat
115g
178%

  Saturated Fat
41g
260%

Carbohydrates
7g
2%

  Sugar
3g
3%

Cholesterol
425mg
142%

Sodium
8209mg
357%

Get Enough Of These
Protein
149g
299%

Vitamin B1
4mg
276%

Selenium
156µg
223%

Vitamin B3
30mg
154%

Phosphorus
1519mg
152%

Vitamin B6
2mg
135%

Zinc
16mg
108%

Vitamin A
5370IU
107%

Vitamin B2
1mg
92%

Vitamin B12
4µg
74%

Potassium
2163mg
62%

Magnesium
145mg
36%

Iron
6mg
35%

Vitamin K
35µg
34%

Vitamin B5
3mg
33%

Copper
0.65mg
33%

Vitamin D
4µg
32%

Vitamin E
2mg
18%

Manganese
0.3mg
15%

Calcium
148mg
15%

Folate
41µg
10%

Vitamin C
7mg
9%

Fiber
1g
8%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

A mild-mannered man was tired of being bossed around by his wife; so he went to a psychiatrist. The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home. He had finished the book by the time he reached his house. The man stormed into the house and walked up to his wife. Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?" "The funeral director," said his wife.

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