Gluten Free Spaghetti with Simple Meat Sauce

Gluten Free Spaghetti with Simple Meat Sauce might be a good recipe to expand your main course repertoire. This recipe serves 6 and costs $1.74 per serving. One portion of this dish contains roughly 35g of protein, 31g of fat, and a total of 706 calories. From preparation to the plate, this recipe takes roughly 6 hours. It is brought to you by Laurens Latest. If you have Salt & Pepper, olive oil, parmesan cheese, and a few other ingredients on hand, you can make it. 4060 people were impressed by this recipe. Overall, this recipe earns an outstanding spoonacular score of 92%. Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian), Authentic Italian Gluten Free Spaghetti Sauce, and Gluten-Free Turkey Meatballs with Spaghetti Sauce and Zucchini Noodles are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 tablespoon basil

2 small bay leaves or 1 large

1 tablespoon brown sugar

1 1/2 cups diced carrot

2 cloves garlic, minced

1 lb. ground beef

3 tablespoons olive oil

1 medium to small sized onion, diced

1/2 tablespoon oregano

grated parmesan cheese

salt & pepper, to taste

1 lb. gluten free or regular spaghetti

1 can tomato paste

1 cup cold water

3-15 oz. cans tomato sauce, diced tomatoes or a combo of the two

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet with high sides, brown ground beef, breaking apart as you go. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction. Drain, toss with sauce and serve with parmesan cheese if desired.

 

Step by step:


1. In a large skillet with high sides, brown ground beef, breaking apart as you go.

2. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes.

3. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction.

4. Drain, toss with sauce and serve with parmesan cheese if desired.


Nutrition Information:

Quickview
706k Calories
35g Protein
31g Total Fat
70g Carbs
25% Health Score
Limit These
Calories
706k
35%

Fat
31g
48%

  Saturated Fat
11g
75%

Carbohydrates
70g
23%

  Sugar
9g
11%

Cholesterol
74mg
25%

Sodium
979mg
43%

Get Enough Of These
Protein
35g
71%

Vitamin A
6039IU
121%

Selenium
67µg
97%

Phosphorus
513mg
51%

Manganese
0.91mg
45%

Calcium
422mg
42%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Vitamin B3
5mg
29%

Vitamin B6
0.52mg
26%

Potassium
829mg
24%

Iron
3mg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin E
2mg
20%

Vitamin B2
0.33mg
19%

Vitamin K
17µg
17%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Folate
35µg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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