Gluten Free Spaghetti with Simple Meat Sauce

Gluten Free Spaghetti with Simple Meat Sauce might be a good recipe to expand your main course repertoire. This recipe serves 6 and costs $1.74 per serving. One portion of this dish contains roughly 35g of protein, 31g of fat, and a total of 706 calories. From preparation to the plate, this recipe takes roughly 6 hours. It is brought to you by Laurens Latest. If you have Salt & Pepper, olive oil, parmesan cheese, and a few other ingredients on hand, you can make it. 4060 people were impressed by this recipe. Overall, this recipe earns an outstanding spoonacular score of 92%. Gluten-Free Malfatti (Spinach and Ricotta Dumplings) with Simple Tomato Sauce (Gluten Free, Vegetarian), Authentic Italian Gluten Free Spaghetti Sauce, and Gluten-Free Turkey Meatballs with Spaghetti Sauce and Zucchini Noodles are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 300 minutes

 

Ingredients:

1 tablespoon basil

2 small bay leaves or 1 large

1 tablespoon brown sugar

1 1/2 cups diced carrot

2 cloves garlic, minced

1 lb. ground beef

3 tablespoons olive oil

1 medium to small sized onion, diced

1/2 tablespoon oregano

grated parmesan cheese

salt & pepper, to taste

1 lb. gluten free or regular spaghetti

1 can tomato paste

1 cup cold water

3-15 oz. cans tomato sauce, diced tomatoes or a combo of the two

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet with high sides, brown ground beef, breaking apart as you go. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction. Drain, toss with sauce and serve with parmesan cheese if desired.

 

Step by step:


1. In a large skillet with high sides, brown ground beef, breaking apart as you go.

2. Drain and run hot water over meat {optional}. Wipe out hot skillet and place back on heat. Sauté onions, garlic and carrot in olive oil until tender, 5-7 minutes.

3. Place meat back into pan with cans of tomato sauce, diced tomatoes, tomato paste, water and spices. Stir, reduce temperature to medium-low and cover. Cook, stirring occasionally for 1-4 hours. If sauce seems to be getting too thick, add in more water.Once ready to serve, bring large pot of water to boil. Salt water and cook pasta according to package direction.

4. Drain, toss with sauce and serve with parmesan cheese if desired.


Nutrition Information:

Quickview
706k Calories
35g Protein
31g Total Fat
70g Carbs
25% Health Score
Limit These
Calories
706k
35%

Fat
31g
48%

  Saturated Fat
11g
75%

Carbohydrates
70g
23%

  Sugar
9g
11%

Cholesterol
74mg
25%

Sodium
979mg
43%

Get Enough Of These
Protein
35g
71%

Vitamin A
6039IU
121%

Selenium
67µg
97%

Phosphorus
513mg
51%

Manganese
0.91mg
45%

Calcium
422mg
42%

Zinc
5mg
36%

Vitamin B12
1µg
33%

Vitamin B3
5mg
29%

Vitamin B6
0.52mg
26%

Potassium
829mg
24%

Iron
3mg
22%

Magnesium
85mg
21%

Copper
0.41mg
21%

Fiber
5g
20%

Vitamin E
2mg
20%

Vitamin B2
0.33mg
19%

Vitamin K
17µg
17%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Folate
35µg
9%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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