Braised Brussels sprouts with bacon

Braised Brussels sprouts with bacon takes about 25 minutes from beginning to end. This recipe makes 8 servings with 223 calories, 10g of protein, and 16g of fat each. For $1.52 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. It is brought to you by Simply Delicious Food. 83 people found this recipe to be tasty and satisfying. A few people really liked this side dish. If you have stock, brussels sprouts, butter, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. If you like this recipe, take a look at these similar recipes: Braised Brussels Sprouts with Cider and Bacon, Braised Brussels Sprouts With Bacon Recipe, and Maple Bacon Braised Brussels Sprouts.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

250g bacon, finely chopped

1kg brussels sprouts, halved and trimmed

1 tablespoon butter, cubed

½ cup grated Parmesan cheese

salt & pepper to taste

350ml stock

Equipment:

frying pan

Cooking instruction summary:

Fry the bacon in a large, hot frying pan until crisp and golden.Remove from the pan then fry the brussels sprouts until they are golden brown.Pour in the stock and season to taste then cover and allow to simmer gently for 5 minutes.Remove the lid then simmer until the stock has evaporated and the sprouts are tender but not mushy.Add the crispy bacon, butter and cheese and stir well.Serve with roasted/grilled meat of your choice.

 

Step by step:


1. Fry the bacon in a large, hot frying pan until crisp and golden.

2. Remove from the pan then fry the brussels sprouts until they are golden brown.

3. Pour in the stock and season to taste then cover and allow to simmer gently for 5 minutes.

4. Remove the lid then simmer until the stock has evaporated and the sprouts are tender but not mushy.

5. Add the crispy bacon, butter and cheese and stir well.

6. Serve with roasted/grilled meat of your choice.


Nutrition Information:

Quickview
223k Calories
10g Protein
15g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
223k
11%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
28mg
10%

Sodium
719mg
31%

Get Enough Of These
Protein
10g
21%

Vitamin K
221µg
211%

Vitamin C
106mg
129%

Vitamin A
1139IU
23%

Manganese
0.43mg
21%

Folate
76µg
19%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Vitamin B1
0.26mg
18%

Phosphorus
175mg
18%

Potassium
554mg
16%

Selenium
9µg
14%

Calcium
128mg
13%

Vitamin B3
2mg
11%

Iron
1mg
11%

Vitamin B2
0.16mg
9%

Magnesium
35mg
9%

Vitamin E
1mg
9%

Zinc
1mg
7%

Vitamin B5
0.59mg
6%

Copper
0.1mg
5%

Vitamin B12
0.23µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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