Date and Walnut Quick Bread #DiamondFantasies

Date and Walnut Quick Bread #DiamondFantasies could be just the lacto ovo vegetarian recipe you've been looking for. This morn meal has 328 calories, 7g of protein, and 16g of fat per serving. For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. Many people made this recipe, and 342 would say it hit the spot. If you have water, walnuts, dates, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 47%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Walnut-Date Quick Bread, Fig, Date, and Walnut Quick Bread, and Walnut Date Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 tsp. baking soda

3 tbsp. butter, melted and cooled

1 cup pitted dates, roughly chopped

2 eggs

1/4 tsp. rum extract

1/4 tsp. salt

1/2 cup sugar

1 tsp. vanilla extract

1 cup Diamond of California Walnuts, chopped small

3/4 cup warm water

1 1/2 cups whole wheat pastry flour

Equipment:

loaf pan

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350°Grease 1 large loaf pan with cooking spray; set a side.In a small bowl add pitted dates and warm water and let it soak for at least 10 minutes; set a side.In a large bowl, mix butter, sugar and the eggs until combined. Stir in vanilla and rum extract; mix until incorporated. Add pitted dates, water the dates were soaking in, Diamond of California Walnuts, baking soda, salt; mix until combined. Add the flour and stir just till incorporated.Spoon batter prepared loaf pan. Use the back of the spoon to smooth batter out.Bake for 45 - 50 minutes up to 1 hour (my oven cooks quick, mine took 45 min)or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.

 

Step by step:


1. Preheat oven to 350°Grease 1 large loaf pan with cooking spray; set a side.In a small bowl add pitted dates and warm water and let it soak for at least 10 minutes; set a side.In a large bowl, mix butter, sugar and the eggs until combined. Stir in vanilla and rum extract; mix until incorporated.

2. Add pitted dates, water the dates were soaking in, Diamond of California Walnuts, baking soda, salt; mix until combined.

3. Add the flour and stir just till incorporated.Spoon batter prepared loaf pan. Use the back of the spoon to smooth batter out.

4. Bake for 45 - 50 minutes up to 1 hour (my oven cooks quick, mine took 45 min)or until a wooden pick inserted into center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan to wire rack.


Nutrition Information:

Quickview
327k Calories
7g Protein
15g Total Fat
44g Carbs
5% Health Score
Limit These
Calories
327k
16%

Fat
15g
24%

  Saturated Fat
4g
25%

Carbohydrates
44g
15%

  Sugar
24g
27%

Cholesterol
52mg
17%

Sodium
364mg
16%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
73%

Selenium
18µg
27%

Fiber
4g
19%

Copper
0.37mg
19%

Phosphorus
165mg
17%

Magnesium
63mg
16%

Vitamin B1
0.18mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
9%

Zinc
1mg
8%

Folate
33µg
8%

Potassium
284mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B5
0.5mg
5%

Vitamin A
199IU
4%

Calcium
37mg
4%

Vitamin E
0.51mg
3%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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