Cucumber Yogurt Raita

You can never have too many Indian recipes, so give Cucumber Yogurt Raitan a try. This hor d'oeuvre has 66 calories, 5g of protein, and 1g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 3 and costs 63 cents per serving. This recipe is liked by 219 foodies and cooks. This recipe from The Lemon Bowl requires cucumber, garam masala, salt, and lemon juice. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Raita (Indian Yogurt and Cucumber Condiment), Yogurt with Cucumber and Mint (Kheere Ka Raita), and Raita – Tomato Cucumber Yogurt Salad are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

½ c diced, seeded cucumber

½ tsp garam masala

1 clove garlic - minced

1 Tbs lemon juice

1 c plain lowfat yogurt - strained

½ tsp salt

1 small tomato - seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and serve. Add fresh cilantro to garnish.

 

Step by step:


1. Combine all ingredients in a small bowl and serve.

2. Add fresh cilantro to garnish.


Nutrition Information:

Quickview
63k Calories
4g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
63k
3%

Fat
1g
2%

  Saturated Fat
0.84g
5%

Carbohydrates
8g
3%

  Sugar
6g
8%

Cholesterol
4mg
2%

Sodium
446mg
19%

Get Enough Of These
Protein
4g
10%

Calcium
157mg
16%

Phosphorus
131mg
13%

Vitamin B2
0.19mg
11%

Vitamin C
7mg
9%

Potassium
302mg
9%

Vitamin B12
0.46µg
8%

Vitamin A
310IU
6%

Vitamin B5
0.58mg
6%

Zinc
0.83mg
6%

Magnesium
20mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Selenium
2µg
4%

Vitamin K
4µg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Fiber
0.72g
3%

Copper
0.05mg
2%

Vitamin B3
0.29mg
1%

Vitamin E
0.2mg
1%

Iron
0.22mg
1%

covered percent of daily need
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Food Trivia

Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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