Mango lasis

If you have approximately 45 minutes to spend in the kitchen, Mango lasis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 0g of protein, and 1g of fat per serving. If you have ice, sugar, milk, and a few other ingredients on hand, you can make it. 24 people have made this recipe and would make it again. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, Chicharrón de Pescado con Ají de Mango (Fish Fritters with Mango Sauce), and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Servings: 8

 

Ingredients:

1/2 cup ice

1 cup chopped mango

1/4 cup milk

1 cup nonfat, Greek strained plain yogurt

2-4 tablespoons sugar (adjust to your taste)

Equipment:

Cooking instruction summary:

Blend all ingredients together until smooth. Serve cold.

 

Step by step:


1. Blend all ingredients together until smooth.

2. Serve cold.


Nutrition Information:

Quickview
52k Calories
0.47g Protein
1g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
52k
3%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
0.47g
1%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin A
235IU
5%

Fiber
0.88g
4%

Folate
9µg
2%

Potassium
58mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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