Mango lasis

If you have approximately 45 minutes to spend in the kitchen, Mango lasis might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This side dish has 53 calories, 0g of protein, and 1g of fat per serving. If you have ice, sugar, milk, and a few other ingredients on hand, you can make it. 24 people have made this recipe and would make it again. It is brought to you by Kirbie Cravings. Overall, this recipe earns a not so amazing spoonacular score of 17%. If you like this recipe, you might also like recipes such as Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s, Chicharrón de Pescado con Ají de Mango (Fish Fritters with Mango Sauce), and Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream.

Servings: 8

 

Ingredients:

1/2 cup ice

1 cup chopped mango

1/4 cup milk

1 cup nonfat, Greek strained plain yogurt

2-4 tablespoons sugar (adjust to your taste)

Equipment:

Cooking instruction summary:

Blend all ingredients together until smooth. Serve cold.

 

Step by step:


1. Blend all ingredients together until smooth.

2. Serve cold.


Nutrition Information:

Quickview
52k Calories
0.47g Protein
1g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
52k
3%

Fat
1g
2%

  Saturated Fat
0.33g
2%

Carbohydrates
10g
4%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
0.47g
1%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Vitamin A
235IU
5%

Fiber
0.88g
4%

Folate
9µg
2%

Potassium
58mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
1%

Vitamin B6
0.03mg
1%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

A guy stumbles through the front door of a bar, ambles up to the bartender and orders a beer. The bartender looks at the drunk man and says,"I'm sorry sir, but I can't serve you...you've already had too much to drink." The guy swears and walks out of the bar. Five minutes later the guy comes flying through the side door of the bar, and yells for a beer. Again the bartender says,"I'm sorry, sir...but I can't serve you...you've already had too much to drink!" Ten minutes later, the same guy comes barrel-assing through the back door of the bar, storms up to the bartender, and demands a beer. Again, the bartender says to the man..."I'm really sorry, sir, but you've had too much to drink...you're going to have to leave!" The guy looks quizzically at the bartender and says finally, "My God, man... How many bars do you work at?!"

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