Zesty pomegranate rice

Zesty pomegranate rice might be just the side dish you are searching for. This recipe makes 4 servings with 312 calories, 7g of protein, and 7g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 64 people found this recipe to be flavorful and satisfying. A mixture of ground cumin, vegetable stock, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Zesty Meatballs and Rice, Spanish Rice - A Zesty Bite, and Zesty Chicken and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

50g toasted flaked almonds

250g basmati rice

1 tsp coriander seeds, crushed

1 tsp ground cumin

zest 1 orange

500ml vegetable stock

Equipment:

Cooking instruction summary:

Bring the stock and rice to the boil, thensimmer for 10 mins. Drain the rice andset aside to rest for 5 mins.Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.

 

Step by step:


1. Bring the stock and rice to the boil, thensimmer for 10 mins.

2. Drain the rice andset aside to rest for 5 mins.

3. Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.


Nutrition Information:

Quickview
333k Calories
7g Protein
7g Total Fat
60g Carbs
12% Health Score
Limit These
Calories
333k
17%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
51%

Vitamin E
3mg
23%

Copper
0.31mg
16%

Fiber
3g
16%

Phosphorus
146mg
15%

Selenium
10µg
14%

Magnesium
56mg
14%

Vitamin B2
0.18mg
10%

Vitamin C
6mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B5
0.8mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Potassium
240mg
7%

Calcium
65mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
285IU
6%

Folate
21µg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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