Zesty pomegranate rice

Zesty pomegranate rice might be just the side dish you are searching for. This recipe makes 4 servings with 312 calories, 7g of protein, and 7g of fat each. For $1.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 64 people found this recipe to be flavorful and satisfying. A mixture of ground cumin, vegetable stock, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is good. If you like this recipe, take a look at these similar recipes: Zesty Meatballs and Rice, Spanish Rice - A Zesty Bite, and Zesty Chicken and Rice Skillet.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

50g toasted flaked almonds

250g basmati rice

1 tsp coriander seeds, crushed

1 tsp ground cumin

zest 1 orange

500ml vegetable stock

Equipment:

Cooking instruction summary:

Bring the stock and rice to the boil, thensimmer for 10 mins. Drain the rice andset aside to rest for 5 mins.Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.

 

Step by step:


1. Bring the stock and rice to the boil, thensimmer for 10 mins.

2. Drain the rice andset aside to rest for 5 mins.

3. Add thepomegranate, coriander seeds, cumin,most of the toasted almonds, orangezest and seasoning. Sprinkle with theremaining toasted almonds.


Nutrition Information:

Quickview
333k Calories
7g Protein
7g Total Fat
60g Carbs
12% Health Score
Limit These
Calories
333k
17%

Fat
7g
11%

  Saturated Fat
0.62g
4%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
505mg
22%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
51%

Vitamin E
3mg
23%

Copper
0.31mg
16%

Fiber
3g
16%

Phosphorus
146mg
15%

Selenium
10µg
14%

Magnesium
56mg
14%

Vitamin B2
0.18mg
10%

Vitamin C
6mg
8%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B5
0.8mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
7%

Potassium
240mg
7%

Calcium
65mg
7%

Vitamin B1
0.09mg
6%

Vitamin A
285IU
6%

Folate
21µg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

True or False?1. Apples, not caffeine, are more efficient at waking you up in the morning.2. Alfred Hitchcock did not have a bellybutton.3. A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.4. People do not get sick from cold weather; it`s from being indoors a lot more.5. When you sneeze, all bodily functions stop, even your heart!6. Only 7 per cent of the population are lefties.7. 40 people are sent to the hospital for dog bites every minute.8. Babies are born without knee caps. They don`t appear until they are 2-6 years old.9. The average person over fifty will have spent 5 years waiting in lines.10. The toothbrush was invented in 1498.11. The average housefly lives for one month.12. 40,000 Americans are injured by toilets each year.13. A coat hanger is 44 inches long when straightened.14. The average computer user blinks 7 times a minute.15. Your feet are bigger in the afternoon than the rest of the day.16. Most of us have eaten a spider in our sleep.17. The REAL reason an ostrich sticks its head in the sand is to search for water.18. The only 2 animals that can see behind themselves without turning their heads are the Rabbit and the Parrot.19. John Travolta turned down the starring roles in "An Officer and a Gentleman" and "Tootsie".20. Michael Jackson owns the rights to the South Carolina State anthem.21. In most television commercials advertising milk, a mixture of white paint and a little thinner is used instead of real milk.22. Prince Charles and Prince William NEVER travel on the same airplane, just in case there is a crash.23. The first Harley Davidson motorcycle built in 1903 used a tomato can for a carburetor.24. Most hospitals make money by selling the umbilical cords cut from women who give birth. They are reused in vein transplant surgery.25. Humphrey Bogart was related to Princess Diana. They were 7th cousins.26. If coloring weren`t added to Coca-Cola, it would be Green.ALL OF THE ABOVE ARE TRUEDon`t you just love number 16?

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