Superfood Brownies

Superfood Brownies is a dessert that serves 12. For 56 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 13g of fat, and a total of 176 calories. A mixture of salt, cake flour blend, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Running to the Kitchen has 78 fans. It is an inexpensive recipe for fans of American food. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 9%, this dish is improvable. Try Superfood Chocolate Chunk Paleo Coconut Flour Brownies + ALOHA Giveaway, Superfood Salad, and Superfood Pizza for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup + 1 tablespoon goji berries, divided

3 tablespoons, cacao nibs, divided

1/2 cup unsweetened cacao powder

1/3 + 1 tablespoon gluten free flour blend (or regular all-purpose flour)

1/2 cup melted coconut oil

1 cup coconut sugar

2 eggs

1/2 teaspoon salt

1/2 tablespoon sea salt

1/4 cup semi-sweet chocolate chips, melted

1 teaspoon vanilla bean paste (or vanilla extract)

Equipment:

baking paper

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl. Whisk until well combined.Add the vanilla bean paste and eggs and whisk again until smooth.Add the flour, gently stir until fully incorporated into the batter and no streaks remain.Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.Transfer the batter to the baking dish, spreading evenly into the corners.Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.

 

Step by step:


1. Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.

2. Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl.

3. Whisk until well combined.

4. Add the vanilla bean paste and eggs and whisk again until smooth.

5. Add the flour, gently stir until fully incorporated into the batter and no streaks remain.

6. Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.

7. Transfer the batter to the baking dish, spreading evenly into the corners.

8. Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.

9. Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.


Nutrition Information:

Quickview
175k Calories
2g Protein
12g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
175k
9%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
425mg
18%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Magnesium
27mg
7%

Phosphorus
50mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Zinc
0.44mg
3%

Vitamin B2
0.05mg
3%

Potassium
87mg
3%

Vitamin B5
0.14mg
1%

Folate
4µg
1%

Vitamin B12
0.07µg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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