Superfood Brownies

Superfood Brownies is a dessert that serves 12. For 56 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 13g of fat, and a total of 176 calories. A mixture of salt, cake flour blend, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Running to the Kitchen has 78 fans. It is an inexpensive recipe for fans of American food. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 9%, this dish is improvable. Try Superfood Chocolate Chunk Paleo Coconut Flour Brownies + ALOHA Giveaway, Superfood Salad, and Superfood Pizza for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup + 1 tablespoon goji berries, divided

3 tablespoons, cacao nibs, divided

1/2 cup unsweetened cacao powder

1/3 + 1 tablespoon gluten free flour blend (or regular all-purpose flour)

1/2 cup melted coconut oil

1 cup coconut sugar

2 eggs

1/2 teaspoon salt

1/2 tablespoon sea salt

1/4 cup semi-sweet chocolate chips, melted

1 teaspoon vanilla bean paste (or vanilla extract)

Equipment:

baking paper

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl. Whisk until well combined.Add the vanilla bean paste and eggs and whisk again until smooth.Add the flour, gently stir until fully incorporated into the batter and no streaks remain.Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.Transfer the batter to the baking dish, spreading evenly into the corners.Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.

 

Step by step:


1. Preheat oven to 350 degrees and line an 8x8 baking dish with parchment paper.

2. Combine the coconut oil, coconut sugar, melted chocolate chips, cacao powder and salt in a large bowl.

3. Whisk until well combined.

4. Add the vanilla bean paste and eggs and whisk again until smooth.

5. Add the flour, gently stir until fully incorporated into the batter and no streaks remain.

6. Add 1 tablespoon each of the cacao nibs and goji berries and fold into the batter until just incorporated.

7. Transfer the batter to the baking dish, spreading evenly into the corners.

8. Bake for 30-35 minutes until edges are set and start pulling away from the parchment but the middle is still somewhat soft. *About 5-7 minutes before brownies are done baking, sprinkle the remaining goji berries and cacao nibs on top. If you do this at the beginning, the goji berries will char a bit instead of remaining bright red.

9. Remove brownies from the oven, sprinkle with the sea salt and let rest in the pan until completely cooled.Once cooled, remove the brownies by pulling the parchment out of the baking dish and cut into 12 pieces.


Nutrition Information:

Quickview
175k Calories
2g Protein
12g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
175k
9%

Fat
12g
19%

  Saturated Fat
9g
61%

Carbohydrates
16g
6%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
425mg
18%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
4%

Manganese
0.2mg
10%

Copper
0.19mg
9%

Fiber
1g
7%

Magnesium
27mg
7%

Phosphorus
50mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Zinc
0.44mg
3%

Vitamin B2
0.05mg
3%

Potassium
87mg
3%

Vitamin B5
0.14mg
1%

Folate
4µg
1%

Vitamin B12
0.07µg
1%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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