Indian Yogurt Steak Kabobs

Indian Yogurt Steak Kabobs could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 392 calories, 25g of protein, and 25g of fat each. For $3.74 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 321 person have made this recipe and would make it again. It works well as a main course. It is brought to you by Running to the Kitchen. If you have beef tenderloin, smoked paprika, greek yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Plenty of people really liked this Indian dish. It is perfect for valentin day. With a spoonacular score of 91%, this dish is amazing. Similar recipes include Indian-Inspired Chicken Kabobs, Breakfast Kabobs with Yogurt Dip, and Veggie Kabobs with Gingered Yogurt.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound beef tenderloin tips, cut into cubes/chunks for kabob

½ tablespoon roasted red chili paste

cilantro for garnish

½ teaspoon coriander

1 teaspoon curry powder

½ tablespoon garam masala

¼ cup Sabra diced onion Greek yogurt dip, plus more for dipping

grill skewers/kabob sticks

½ teaspoon smoked paprika

1 pound baby Yukon gold potatoes

Equipment:

bowl

pot

skewers

grill

Cooking instruction summary:

Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened. Drain and set aside.Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.

 

Step by step:


1. Toss the beef with all the spices and Greek yogurt dip in a large bowl until fully coated. Cover and set aside.

2. Place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 5-7 minutes until just slightly softened.

3. Drain and set aside.

4. Cut any larger potatoes in half.Preheat grill over medium-high heat and grease the grates.Thread the skewers by placing a piece of steak, potato, steak, potato, steak in that order.

5. Place the kabobs on the grill, let cook 5 minutes then carefully flip over and cook on the other side 3-5 minutes until steak is cooked and grill marks appear.

6. Remove from grill, garnish with cilantro and serve with more Greek yogurt dip.


Nutrition Information:

Quickview
413k Calories
24g Protein
25g Total Fat
21g Carbs
26% Health Score
Limit These
Calories
413k
21%

Fat
25g
39%

  Saturated Fat
10g
64%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
80mg
27%

Sodium
70mg
3%

Get Enough Of These
Protein
24g
49%

Vitamin B12
3µg
51%

Vitamin B6
0.79mg
39%

Selenium
21µg
30%

Phosphorus
290mg
29%

Vitamin C
22mg
28%

Zinc
3mg
26%

Potassium
861mg
25%

Vitamin B3
4mg
23%

Iron
3mg
21%

Vitamin B2
0.32mg
19%

Vitamin B1
0.23mg
16%

Magnesium
52mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Manganese
0.21mg
11%

Vitamin B5
0.72mg
7%

Folate
27µg
7%

Calcium
41mg
4%

Vitamin K
3µg
3%

Vitamin A
142IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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