Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker

Lemon Chicken Baked on a Bed of Sauerkraut – A Slow Cooker requires approximately 45 minutes from start to finish. For $1.14 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 24g of fat, and a total of 339 calories. This recipe serves 8. If you have salt and pepper, dried rosemary, ground pepper, and a few other ingredients on hand, you can make it. It works well as a rather inexpensive main course. It is brought to you by Eat at Home Cooks. 1245 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is solid. Try Slow Cooker Pork and Sauerkraut, Slow Cooker Sauerkraut and Sausage, and Slow-Cooker Bratwurst with Sauerkraut and Apples for similar recipes.

Servings: 8

 

Ingredients:

2.5 - 3 lbs. chicken thighs or other cut

1/2 tsp. dried rosemary, crumbled

1/2 tsp. ground red pepper

3 Tbs. lemon juice

1 tsp. olive oil

salt and pepper to taste

32 oz jar sauerkraut

Equipment:

slow cooker

Cooking instruction summary:

Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.Place kraut in the crockpot that has been sprayed with cooking spray.Add red pepper and rosemary and stir into the kraut.Place chicken over kraut.Mix lemon juice and olive oil. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.

 

Step by step:


1. Rinse the sauerkraut and drain. Give it a squeeze with your hands to remove extra water.

2. Place kraut in the crockpot that has been sprayed with cooking spray.

3. Add red pepper and rosemary and stir into the kraut.

4. Place chicken over kraut.

5. Mix lemon juice and olive oil.

6. Brush on chicken, using all of the lemon juice/olive oil.Sprinkle with salt and pepper.Cook on high 5-6 hours or low 7-8 hours.


Nutrition Information:

Quickview
338k Calories
24g Protein
24g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
338k
17%

Fat
24g
37%

  Saturated Fat
6g
40%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
138mg
46%

Sodium
1052mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
27µg
39%

Vitamin B3
6mg
34%

Vitamin B6
0.64mg
32%

Phosphorus
247mg
25%

Vitamin C
18mg
23%

Vitamin K
18µg
17%

Vitamin B5
1mg
16%

Vitamin B12
0.91µg
15%

Iron
2mg
15%

Potassium
491mg
14%

Fiber
3g
13%

Zinc
1mg
13%

Vitamin B2
0.21mg
13%

Manganese
0.21mg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Folate
32µg
8%

Calcium
47mg
5%

Vitamin E
0.55mg
4%

Vitamin A
134IU
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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