Strawberry Banana Oat Smoothie

You can never have too many breakfast recipes, so give Strawberry Bananan Oat Smoothie a try. Watching your figure? This gluten free recipe has 252 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. For $2.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Cooking Classy requires old fashioned oats, banana, fat free greek yogurt, and honey. 424 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Try strawberry bananan oat breakfast smoothie, Banana-oat Smoothie, and Strawberry Coconut Oat Smoothie for similar recipes.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk or 1% milk

1 large ripe banana, broken into thirds

1/2 cup fat free plain Greek yogurt

1 Tbsp honey, or more to taste

1/2 cup quick oats or old fashioned oats

2 cups (9 oz) frozen strawberries

1/2 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

 

Step by step:


1. Add all ingredients to a blender, cover and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
260k Calories
10g Protein
3g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
260k
13%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
2mg
1%

Sodium
184mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
20%

Vitamin C
80mg
98%

Manganese
1mg
71%

Fiber
6g
27%

Calcium
240mg
24%

Phosphorus
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Selenium
11µg
17%

Potassium
589mg
17%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin B1
0.16mg
10%

Copper
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.38µg
6%

Vitamin E
0.53mg
4%

Vitamin K
3µg
3%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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