Strawberry Banana Oat Smoothie

You can never have too many breakfast recipes, so give Strawberry Bananan Oat Smoothie a try. Watching your figure? This gluten free recipe has 252 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. For $2.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Cooking Classy requires old fashioned oats, banana, fat free greek yogurt, and honey. 424 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Try strawberry bananan oat breakfast smoothie, Banana-oat Smoothie, and Strawberry Coconut Oat Smoothie for similar recipes.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk or 1% milk

1 large ripe banana, broken into thirds

1/2 cup fat free plain Greek yogurt

1 Tbsp honey, or more to taste

1/2 cup quick oats or old fashioned oats

2 cups (9 oz) frozen strawberries

1/2 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

 

Step by step:


1. Add all ingredients to a blender, cover and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
260k Calories
10g Protein
3g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
260k
13%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
2mg
1%

Sodium
184mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
20%

Vitamin C
80mg
98%

Manganese
1mg
71%

Fiber
6g
27%

Calcium
240mg
24%

Phosphorus
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Selenium
11µg
17%

Potassium
589mg
17%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin B1
0.16mg
10%

Copper
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.38µg
6%

Vitamin E
0.53mg
4%

Vitamin K
3µg
3%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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