Strawberry Banana Oat Smoothie

You can never have too many breakfast recipes, so give Strawberry Bananan Oat Smoothie a try. Watching your figure? This gluten free recipe has 252 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. For $2.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Cooking Classy requires old fashioned oats, banana, fat free greek yogurt, and honey. 424 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Try strawberry bananan oat breakfast smoothie, Banana-oat Smoothie, and Strawberry Coconut Oat Smoothie for similar recipes.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk or 1% milk

1 large ripe banana, broken into thirds

1/2 cup fat free plain Greek yogurt

1 Tbsp honey, or more to taste

1/2 cup quick oats or old fashioned oats

2 cups (9 oz) frozen strawberries

1/2 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

 

Step by step:


1. Add all ingredients to a blender, cover and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
260k Calories
10g Protein
3g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
260k
13%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
2mg
1%

Sodium
184mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
20%

Vitamin C
80mg
98%

Manganese
1mg
71%

Fiber
6g
27%

Calcium
240mg
24%

Phosphorus
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Selenium
11µg
17%

Potassium
589mg
17%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin B1
0.16mg
10%

Copper
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.38µg
6%

Vitamin E
0.53mg
4%

Vitamin K
3µg
3%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Pecan Pumpkin Pie Dessert Pizza with Maple Whipped Cream

Foodista

Caramel Apple Cheesecake

The Baking Pan

Peruvian Roast Chicken

foodista.com

Deep Dish Beer Crust Pizza

This Gal Cooks

Fresh Corn Ravioli with Herb Cream Sauce

Love and Olive Oil