Strawberry Banana Oat Smoothie

You can never have too many breakfast recipes, so give Strawberry Bananan Oat Smoothie a try. Watching your figure? This gluten free recipe has 252 calories, 10g of protein, and 4g of fat per serving. This recipe serves 2. For $2.12 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from Cooking Classy requires old fashioned oats, banana, fat free greek yogurt, and honey. 424 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. Try strawberry bananan oat breakfast smoothie, Banana-oat Smoothie, and Strawberry Coconut Oat Smoothie for similar recipes.

Servings: 2

 

Ingredients:

1 cup unsweetened almond milk or 1% milk

1 large ripe banana, broken into thirds

1/2 cup fat free plain Greek yogurt

1 Tbsp honey, or more to taste

1/2 cup quick oats or old fashioned oats

2 cups (9 oz) frozen strawberries

1/2 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

 

Step by step:


1. Add all ingredients to a blender, cover and blend until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
260k Calories
10g Protein
3g Total Fat
50g Carbs
26% Health Score
Limit These
Calories
260k
13%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
50g
17%

  Sugar
25g
28%

Cholesterol
2mg
1%

Sodium
184mg
8%

Alcohol
0.36g
2%

Get Enough Of These
Protein
10g
20%

Vitamin C
80mg
98%

Manganese
1mg
71%

Fiber
6g
27%

Calcium
240mg
24%

Phosphorus
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Selenium
11µg
17%

Potassium
589mg
17%

Vitamin B2
0.25mg
15%

Folate
54µg
14%

Vitamin B1
0.16mg
10%

Copper
0.21mg
10%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.38µg
6%

Vitamin E
0.53mg
4%

Vitamin K
3µg
3%

Vitamin A
60IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

Popular Recipes
Grilled Veggies with Lemon Herb Vinaigrette

The Lemon Bowl

Loaded Roasted Potatoes and Chicken

When is Dinner

Fennel and Orange Salad With Toasted Hazelnuts and Cranberries

Foodista

Pumpkin Chocolate Chip Cheesecake Bites

The Gunny Sack

Easy Goji Berry & Hemp Acai Bowls

Nutritionist in the Kitchen