Red Beans and Rice

Red Beans and Rice might be a good recipe to expand your side dish recipe box. For 78 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 243 calories, 10g of protein, and 5g of fat per serving. This recipe serves 8. A mixture of olive oil, chicken stock, celery, and a handful of other ingredients are all it takes to make this recipe so flavorful. 38 people were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 46%, this dish is good. Try Red Rice With Habanero Sausage And Red Beans, Red Beans And Rice, and E-Z Red Beans & Rice for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter

2 (1-pound) cans red kidney beans

1 stalk celery, diced

2 1/2 cups chicken stock

1 tablespoon minced fresh cilantro leaves

2 large cloves garlic, lightly crushed with the side of a knife blade and minced

1 green bell pepper, stem and seeds removed and small diced

1/4 teaspoon ground black pepper

1 tablespoon hot sauce

1 tablespoon olive oil

1 teaspoon onion powder

1 large red onion, diced

1 teaspoon salt

1 cup white rice

Equipment:

sauce pan

Cooking instruction summary:

Heat olive oil over medium-high heat in a large saucepan. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice. Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid. Remove from heat and let stand for 5 minutes. Fold rice and beans gently together and transfer to a serving dish. Serve garnished with cilantro.

 

Step by step:


1. Heat olive oil over medium-high heat in a large saucepan.

2. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice.

3. Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid.

4. Remove from heat and let stand for 5 minutes.

5. Fold rice and beans gently together and transfer to a serving dish.

6. Serve garnished with cilantro.


Nutrition Information:

Quickview
242k Calories
9g Protein
4g Total Fat
40g Carbs
5% Health Score
Limit These
Calories
242k
12%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
6mg
2%

Sodium
750mg
33%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
32%

Fiber
6g
28%

Vitamin C
15mg
19%

Phosphorus
177mg
18%

Copper
0.28mg
14%

Potassium
468mg
13%

Vitamin B1
0.18mg
12%

Vitamin B6
0.24mg
12%

Magnesium
46mg
12%

Vitamin B3
2mg
11%

Iron
1mg
11%

Folate
41µg
10%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin K
8µg
9%

Zinc
1mg
8%

Calcium
51mg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.44mg
3%

Vitamin A
130IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Red Beans and Rice

 

Red Beans and Rice - Creole-Style Spicy Red Beans & Rice Recipe

 

Red Beans and Rice with Smoked Turkey Wing- Slow Cooker Recipe - I Heart Recipes

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Avocado Toast with Turkey and Egg

The Lemon Bowl

Southwest Pepper Jack Salad with Creamy Avocado Salsa Dressing

Carlsbad Cravings

Traditional Spring Celebration Brownies

Betty Crocker

Lemon Mint Sorbet

Foodista

Buttermilk Blueberry Muffins

Restless Chipotle