Avocado Toast with Turkey and Egg

The recipe Avocado Toast with Turkey and Egg can be made in roughly 13 minutes. Watching your figure? This dairy free recipe has 294 calories, 11g of protein, and 20g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 205 people were glad they tried this recipe. It works well as a side dish. It is brought to you by The Lemon Bowl. Head to the store and pick up sriracha, salt and pepper, multi grain bread, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Easy Avocado – Avocado Egg Toast with Bacon, Avocado Toast with Egg, and Egg and Avocado Toast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 ripe avocados

4 eggs - fried

4 slices thick-cut whole grain bread

salt and pepper to taste

Sriracha to taste - optional

4 slices Oscar Mayer Selects Natural smoked turkey breast

Equipment:

toaster

Cooking instruction summary:

Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.Drizzle to taste with Sriracha.

 

Step by step:


1. Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.

2. Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.

3. Drizzle to taste with Sriracha.


Nutrition Information:

Quickview
293k Calories
11g Protein
19g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
19g
31%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
164mg
55%

Sodium
380mg
17%

Get Enough Of These
Protein
11g
23%

Manganese
0.75mg
38%

Selenium
25µg
36%

Fiber
8g
35%

Folate
116µg
29%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
22%

Vitamin B6
0.4mg
20%

Phosphorus
198mg
20%

Vitamin E
2mg
18%

Potassium
620mg
18%

Copper
0.33mg
16%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
10mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
385IU
8%

Calcium
66mg
7%

Vitamin B12
0.4µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
pindi chole or pindi chana , how to make pindi chole

Veg Recipes of India

Pasta with Herb-Almond Pesto

Foxes Love Lemons

Asparagus-Ricotta Phyllo Tart

Vegetarian Times

Baked Oatmeal with Dried Cranberries

Foodista

Quinoa Muffins

Yummy Healthy Easy