Avocado Toast with Turkey and Egg

The recipe Avocado Toast with Turkey and Egg can be made in roughly 13 minutes. Watching your figure? This dairy free recipe has 294 calories, 11g of protein, and 20g of fat per serving. This recipe serves 4. For $1.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 205 people were glad they tried this recipe. It works well as a side dish. It is brought to you by The Lemon Bowl. Head to the store and pick up sriracha, salt and pepper, multi grain bread, and a few other things to make it today. With a spoonacular score of 76%, this dish is pretty good. Easy Avocado – Avocado Egg Toast with Bacon, Avocado Toast with Egg, and Egg and Avocado Toast are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 ripe avocados

4 eggs - fried

4 slices thick-cut whole grain bread

salt and pepper to taste

Sriracha to taste - optional

4 slices Oscar Mayer Selects Natural smoked turkey breast

Equipment:

toaster

Cooking instruction summary:

Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.Drizzle to taste with Sriracha.

 

Step by step:


1. Place bread in the toaster until it is golden brown.While the bread is toasting, mash the avocados with a fork and season with salt and pepper to taste.

2. Spread the smashed avocados evenly on top of each piece of toasted bread.Top with each piece of avocado toast with smoked turkey slices and a fried egg.

3. Drizzle to taste with Sriracha.


Nutrition Information:

Quickview
293k Calories
11g Protein
19g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
293k
15%

Fat
19g
31%

  Saturated Fat
3g
23%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
164mg
55%

Sodium
380mg
17%

Get Enough Of These
Protein
11g
23%

Manganese
0.75mg
38%

Selenium
25µg
36%

Fiber
8g
35%

Folate
116µg
29%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
22%

Vitamin B6
0.4mg
20%

Phosphorus
198mg
20%

Vitamin E
2mg
18%

Potassium
620mg
18%

Copper
0.33mg
16%

Vitamin B3
3mg
16%

Magnesium
57mg
14%

Vitamin B1
0.18mg
12%

Vitamin C
10mg
12%

Zinc
1mg
12%

Iron
2mg
11%

Vitamin A
385IU
8%

Calcium
66mg
7%

Vitamin B12
0.4µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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