Quick Zucchini Pasta with Tomato Cream Sauce

If you have roughly 15 minutes to spend in the kitchen, Quick Zucchini Pasta with Tomato Cream Sauce might be an outstanding gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 211 calories, 5g of protein, and 15g of fat each. For $1.14 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have canned tomatoes, heavy cream, salt, and a few other ingredients on hand, you can make it. This recipe from Gimme Delicious has 27 fans. A couple people really liked this side dish. Overall, this recipe earns an amazing spoonacular score of 91%. Similar recipes include Angel Hair Pasta with Quick Cherry Tomato Sauce, Fresh Tomato & Zucchini Pasta Sauce, and Zucchini Chicken Pastan in Tomato Parmesan Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 (14.5 ounce) can diced tomatoes or 1 cup pasta sauce

1 tablespoon dried basil leaves (optional)

1 clove garlic, minced

⅛ teaspoon ground black pepper

1/3 cup heavy cream

2 tablespoons olive oil

1 onion, diced

¼ teaspoon dried oregano

¼ teaspoon salt

4 medium zucchini squash, spiralized into spaghetti-like noodles

Equipment:

sauce pan

Cooking instruction summary:

Spiralize The Zucchini noodles and set aside. In a large saucepan, saute onion and garlic in olive oil over medium heat. Be sure not to burn. Add tomatoes (or pasta sauce), basil, oregano, salt and pepper. Bring to boil and continue to boil 3-5 minutes.Remove from heat; stir in and zucchini noodles and whipping cream. Reduce heat and for simmer 2-3 more minutes or until the zucchini is soft and tender. Serve hot with shredded parmesan. Enjoy!

 

Step by step:


1. Spiralize The Zucchini noodles and set aside. In a large saucepan, saute onion and garlic in olive oil over medium heat. Be sure not to burn.

2. Add tomatoes (or pasta sauce), basil, oregano, salt and pepper. Bring to boil and continue to boil 3-5 minutes.

3. Remove from heat; stir in and zucchini noodles and whipping cream. Reduce heat and for simmer 2-3 more minutes or until the zucchini is soft and tender.

4. Serve hot with shredded parmesan. Enjoy!


Nutrition Information:

Quickview
211k Calories
5g Protein
15g Total Fat
17g Carbs
27% Health Score
Limit These
Calories
211k
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
306mg
13%

Get Enough Of These
Protein
5g
10%

Vitamin C
46mg
57%

Vitamin K
36µg
35%

Manganese
0.7mg
35%

Vitamin B6
0.54mg
27%

Potassium
899mg
26%

Fiber
4g
19%

Vitamin E
2mg
19%

Vitamin A
915IU
18%

Folate
69µg
17%

Iron
3mg
17%

Magnesium
67mg
17%

Vitamin B2
0.28mg
17%

Copper
0.33mg
16%

Phosphorus
131mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
2mg
11%

Calcium
111mg
11%

Vitamin B5
0.78mg
8%

Zinc
1mg
7%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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