Mexican Quinoa Salad with Creamy Avocado Dressing #SundaySupper

Mexican Quinoa Salad with Creamy Avocado Dressing #SundaySupper requires approximately 30 minutes from start to finish. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6 and costs $1.77 per serving. One portion of this dish contains around 12g of protein, 12g of fat, and a total of 329 calories. 155 people found this recipe to be scrumptious and satisfying. If you have olive oil, honey, zucchini, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. Plenty of people really liked this side dish. It is brought to you by Dinners Dishes and Desserts. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Try Mexican Pasta Salad with Creamy Avocado Dressing, Southwestern Quinoa Salad with Creamy Avocado Dressing, and Mexican Quinoa Salad Cups with Creamy Cilantro Lime Dressing for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pitted

1/4 tsp black pepper

1 can (15 oz) black beans, drained and rinsed

1 1/4 cups Chicken Broth (or however much liquid your Quinoa calls for)

1/2 tsp cumin

1/4 fresh cilantro, chopped

1/4 cup fresh cilantro, chopped

1/4 cup fresh parsley, chopped

1 1/2 cups frozen corn, thawed

2 cloves garlic, minced

1 cup grape tomatoes

3 green onions, chopped

1 tsp honey

1 jalapeno, seeded and minced

1 lime, juiced

2 Tbs olive oil

1/4 tsp paprika

1 cup Quinoa

1 tsp crushed red pepper flakes

1 Tbs red wine vinegar

1/4 tsp salt

1 small zucchini, sauted

Equipment:

food processor

bowl

Cooking instruction summary:

Bring the chicken broth to a boil, and cook quinoa as directed on package.In a large bowl combine all the veggies and seasonings for the salad. In a food processor, pulse together everything for the dressing, but the olive oil. You might need to scrape down the sides a couple times. Once smooth, slowly stream in the olive oil.Combine the cooked quinoa with the veggies, and then stir in the avocado dressing. Stir until well coated.Can be served warm or cold.

 

Step by step:


1. Bring the chicken broth to a boil, and cook quinoa as directed on package.In a large bowl combine all the veggies and seasonings for the salad. In a food processor, pulse together everything for the dressing, but the olive oil. You might need to scrape down the sides a couple times. Once smooth, slowly stream in the olive oil.

2. Combine the cooked quinoa with the veggies, and then stir in the avocado dressing. Stir until well coated.Can be served warm or cold.


Nutrition Information:

Quickview
326k Calories
11g Protein
12g Total Fat
47g Carbs
66% Health Score
Limit These
Calories
326k
16%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
566mg
25%

Get Enough Of These
Protein
11g
23%

Vitamin K
69µg
66%

Manganese
1mg
50%

Fiber
11g
45%

Folate
156µg
39%

Vitamin C
27mg
34%

Magnesium
115mg
29%

Phosphorus
288mg
29%

Potassium
875mg
25%

Copper
0.45mg
22%

Vitamin B6
0.43mg
22%

Iron
3mg
21%

Vitamin B1
0.3mg
20%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
17%

Vitamin A
801IU
16%

Vitamin B3
2mg
14%

Zinc
2mg
13%

Vitamin B5
1mg
10%

Calcium
66mg
7%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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