Cannellini Bean And Radicchio Salad With Tuna

If you want to add more gluten free and dairy free recipes to your repertoire, Cannellini Bean And Radicchio Salad With Tuna might be a recipe you should try. One serving contains 797 calories, 40g of protein, and 50g of fat. For $2.72 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. 12 people were glad they tried this recipe. A couple people really liked this main course. A mixture of kosher salt, black pepper, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Bon Appetit. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Tunan and Cannellini Bean Salad, Cannellini Bean and Tuna Salad, and White Bean and Tuna Salad with Radicchio.

Servings: 2

 

Ingredients:

2 cups baby arugula

Freshly ground black pepper

1 (15-oz.) can cannellini beans, drained

1 Tbsp Dijon mustard

1/2 garlic clove

Kosher salt

2 Tbsps fresh lemon juice

1 cup low-salt chicken broth or water

1 (5-oz.) can olive oil-packed tuna, drained, broken into large chunks

6 Tbsps olive oil

2 cups radicchio (preferably Treviso), cut into long pieces

1 sprig rosemary

Equipment:

knife

bowl

whisk

sauce pan

frying pan

Cooking instruction summary:

Using the side of a knife, crush garlic with a pinch of salt until it becomes pasty. Transfer to a small bowl. Add lemon juice and mustard and whisk to combine. Gradually whisk in oil until well blended. Season to taste with salt and pepper. Set dressing aside. Combine beans, broth, and rosemary sprig in a medium saucepan over medium heat. Bring to a boil, reduce heat, and simmer until nearly all liquid has evaporated. Remove from heat. Add arugula, radicchio, and 4 Tbsp. dressing to pan with beans. Stir just to combine and immediately divide between two plates. Top with tuna and additional dressing, if desired.

 

Step by step:


1. Using the side of a knife, crush garlic with a pinch of salt until it becomes pasty.

2. Transfer to a small bowl.

3. Add lemon juice and mustard and whisk to combine. Gradually whisk in oil until well blended. Season to taste with salt and pepper. Set dressing aside.

4. Combine beans, broth, and rosemary sprig in a medium saucepan over medium heat. Bring to a boil, reduce heat, and simmer until nearly all liquid has evaporated.

5. Remove from heat.

6. Add arugula, radicchio, and 4 Tbsp. dressing to pan with beans. Stir just to combine and immediately divide between two plates. Top with tuna and additional dressing, if desired.


Nutrition Information:

Quickview
819k Calories
40g Protein
49g Total Fat
55g Carbs
100% Health Score
Limit These
Calories
819k
41%

Fat
49g
77%

  Saturated Fat
7g
46%

Carbohydrates
55g
18%

  Sugar
5g
6%

Cholesterol
12mg
4%

Sodium
594mg
26%

Get Enough Of These
Protein
40g
81%

Vitamin K
190µg
181%

Vitamin C
107mg
130%

Selenium
60µg
86%

Vitamin E
10mg
70%

Manganese
1mg
68%

Vitamin B3
11mg
58%

Vitamin A
2880IU
58%

Folate
223µg
56%

Fiber
12g
51%

Phosphorus
505mg
51%

Iron
8mg
49%

Potassium
1595mg
46%

Magnesium
160mg
40%

Copper
0.78mg
39%

Vitamin D
4µg
32%

Vitamin B12
1µg
28%

Vitamin B6
0.53mg
26%

Zinc
3mg
25%

Calcium
221mg
22%

Vitamin B1
0.32mg
21%

Vitamin B2
0.3mg
17%

Vitamin B5
1mg
11%

covered percent of daily need
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