Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper

Spiced Coffee Rubbed Steak for The Beef Checkoff #SundaySupper is a main course that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 422 calories, 44g of protein, and 25g of fat per serving. For $3.5 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. Several people made this recipe, and 104 would say it hit the spot. It is brought to you by Bobbis Kozy Kitchen. If you have pepper, flat iron steak, ground coffee, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 12 minutes. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Curry Chili Rubbed Sirloin Steak #SundaySupper, Coffee Rubbed Steak, and Coffee Rubbed Steak.

Servings: 4

Preparation duration: 60 minutes

Cooking duration: 12 minutes

 

Ingredients:

2 tablespoons chile powder (recommend The Hatch Chile Store Red Chile Powder)

2 pounds flat iron steak

1/4 cup fresh ground coffee

2 tablespoons roasted ground cumin (recommend McCormick's)

Kosher salt

Fresh cracked black pepper

Equipment:

bowl

Cooking instruction summary:

In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.

 

Step by step:


1. In a small bowl, combine the cumin, chile powder, coffee, salt, and pepper.


Nutrition Information:

Quickview
421k Calories
44g Protein
25g Total Fat
3g Carbs
32% Health Score
Limit These
Calories
421k
21%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
3g
1%

  Sugar
0.36g
0%

Cholesterol
149mg
50%

Sodium
432mg
19%

Caffeine
8mg
3%

Get Enough Of These
Protein
44g
88%

Vitamin B12
11µg
191%

Zinc
15mg
106%

Selenium
68µg
98%

Vitamin B6
0.94mg
47%

Iron
8mg
45%

Phosphorus
444mg
44%

Vitamin B3
8mg
42%

Vitamin B2
0.56mg
33%

Vitamin A
1224IU
24%

Potassium
833mg
24%

Vitamin B5
2mg
22%

Vitamin B1
0.25mg
17%

Copper
0.34mg
17%

Magnesium
64mg
16%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Fiber
1g
7%

Vitamin K
5µg
6%

Calcium
55mg
6%

Folate
8µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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