Thin Green Spinach and Herb Omelettes | Flourless Crêpes (Gluten Free and Grain Free)

Thin Green Spinach and Herb Omelettes | Flourless Crêpes (Gluten Free and Grain Free) might be a good recipe to expand your morn meal recipe box. One portion of this dish contains around 7g of protein, 21g of fat, and a total of 224 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.42 per serving. It is brought to you by Gourmande in the Kitchen. Head to the store and pick up eggs, herbs, coconut milk, and a few other things to make it today. 147 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 15 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Very Thin Gluten-Free Crepes, and Very Thin Gluten-Free Crepes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 small handful of baby spinach, washed

Freshly ground black pepper

2 Tablespoons heavy cream or coconut milk

Butter or coconut oil for pan

2 large eggs

A few fresh herbs such as chives, flat leaf parsley, tarragon and chervil

Lightly dressed salad greens

Pinch fine sea salt

Equipment:

food processor

bowl

spatula

frying pan

Cooking instruction summary:

Soak the eggs in warm tap water for a few minutes to bring them to room temperature (this allows for the omelette to cook faster and more evenly.)In the bowl of a food processor pulse the fresh herbs and spinach until finely chopped.Add the eggs, cream, a pinch of salt and pepper and pulse until well combined.In a non-stick omelet or crêpe pan, melt a pat of butter or spoonful of coconut oil over medium-high heat, tilting the pan so that it coats the surface evenly.When the butter is just beginning to brown, add the egg mixture swirling quickly so that it forms an even layer over the bottom of the pan.Cook just until the egg is set (this should only take a minute or two). It’s done when the edges are dry and the top is just set.Run a spatula around the edges and lift slightly to loosen it from the pan.Repeat with remaining egg mixture.Plate and fill with salad green and crumbled cheese (if using), folding half of the omelette over the filling.

 

Step by step:


1. Soak the eggs in warm tap water for a few minutes to bring them to room temperature (this allows for the omelette to cook faster and more evenly.)In the bowl of a food processor pulse the fresh herbs and spinach until finely chopped.

2. Add the eggs, cream, a pinch of salt and pepper and pulse until well combined.In a non-stick omelet or crêpe pan, melt a pat of butter or spoonful of coconut oil over medium-high heat, tilting the pan so that it coats the surface evenly.When the butter is just beginning to brown, add the egg mixture swirling quickly so that it forms an even layer over the bottom of the pan.Cook just until the egg is set (this should only take a minute or two). It’s done when the edges are dry and the top is just set.Run a spatula around the edges and lift slightly to loosen it from the pan.Repeat with remaining egg mixture.Plate and fill with salad green and crumbled cheese (if using), folding half of the omelette over the filling.


Nutrition Information:

Quickview
255k Calories
8g Protein
22g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
255k
13%

Fat
22g
34%

  Saturated Fat
16g
103%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
186mg
62%

Sodium
117mg
5%

Get Enough Of These
Protein
8g
17%

Vitamin C
109mg
132%

Vitamin A
4542IU
91%

Vitamin K
82µg
79%

Folate
104µg
26%

Selenium
15µg
22%

Manganese
0.42mg
21%

Vitamin B2
0.34mg
20%

Vitamin B6
0.37mg
18%

Phosphorus
156mg
16%

Vitamin E
2mg
14%

Iron
2mg
13%

Potassium
416mg
12%

Vitamin B5
1mg
11%

Magnesium
39mg
10%

Fiber
1g
8%

Vitamin B12
0.45µg
7%

Zinc
1mg
7%

Vitamin D
1µg
7%

Copper
0.13mg
6%

Vitamin B3
1mg
6%

Calcium
58mg
6%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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