Paleo Sweet Potato Stacks

Paleo Sweet Potato Stacks takes about 45 minutes from beginning to end. One portion of this dish contains about 3g of protein, 24g of fat, and a total of 379 calories. This recipe serves 4. For $1.59 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 44 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. Head to the store and pick up sweet potatoes, sea salt, butter, and a few other things to make it today. It works well as a side dish. It is brought to you by A Healthy Life for Me. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Sweet Potato Smoky Stacks, Scalloped Sweet Potato Stacks, and Roasted Sweet Potato Stacks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup coconut or almond milk

1/8 teaspoon black pepper

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1/3 cup pure maple syrup

olive oil for drizzling

4 tablespoons pecans, chopped

1/2 teaspoon sea salt

3 medium sized sweet potatoes, sliced thin I used a mandolin

3-4 tablespoon water

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.Pour over sweet potatoes, and add drizzle of olive oil over top.Bake until bubbly and potatoes are cooked through, about 25-30 minutes.

 

Step by step:


1. Preheat oven to 375Generously grease a small baking dish.Layer 4-5 slices of sweet potatoes throughout the dish, making small stacks.Sprinkle with salt, pepper and pecans.In a bowl combine melted butter, maple syrup, water, milk, and cinnamon.

2. Pour over sweet potatoes, and add drizzle of olive oil over top.

3. Bake until bubbly and potatoes are cooked through, about 25-30 minutes.


Nutrition Information:

Quickview
441k Calories
3g Protein
24g Total Fat
53g Carbs
12% Health Score
Limit These
Calories
441k
22%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
7mg
3%

Sodium
452mg
20%

Get Enough Of These
Protein
3g
8%

Vitamin A
24140IU
483%

Manganese
1mg
77%

Vitamin B2
0.46mg
27%

Fiber
6g
25%

Potassium
675mg
19%

Copper
0.38mg
19%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
18%

Magnesium
60mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.22mg
14%

Calcium
127mg
13%

Vitamin K
12µg
12%

Phosphorus
108mg
11%

Iron
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
5%

Folate
20µg
5%

Vitamin C
4mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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