Quinoa Quiche Muffins with Spinach and Cheese {Giveaway}

Quinoa Quiche Muffins with Spinach and Cheese {Giveaway} might be just the Mediterranean recipe you are searching for. One portion of this dish contains around 15g of protein, 20g of fat, and a total of 292 calories. For $1.48 per serving, you get a morn meal that serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have spinach leaves, quinoa, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. 307 people have tried and liked this recipe. It is brought to you by Diethood. With a spoonacular score of 71%, this dish is good. Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Quinoan and Spinach Stuffed Tomatoes + Giveaway are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 large eggs, lightly beaten

1 cup crumbled feta cheese

1/4 cup flat leaf parsley

2 garlic cloves, minced

salt and fresh ground pepper, to taste

2 tablespoons olive oil

1 onion, thinly sliced

1/2 cup quinoa

1 cup shredded cheddar cheese

4 cups fresh spinach leaves

1 cup water

Equipment:

muffin tray

oven

frying pan

sauce pan

mixing bowl

muffin liners

Cooking instruction summary:

Preheat oven to 375.Line a muffin tin with 6 liners and spray with cooking spray; set aside. Combine water and quinoa in a small saucepan and bring to a boil; lower to a simmer, cover and continue to cook for 15 minutes.In a large frying pan, heat olive oil over medium heat.Add onions and cook until translucent, 3 to 4 minutes.Stir in spinach leaves and garlic.Season with salt and pepper and continue to cook until spinach is wilted; about 2 more minutes. Remove from heat and let cool.In a large mixing bowl, combine cooked quinoa, spinach mixture, cheeses and parsley.Make sure the quinoa mixture is not warm; if it is, give it a few minutes to cool.Pour in the beaten eggs and mix until well combined. Divide batter evenly among prepared muffin cups. Bake for 35 to 40 minutes, or until tops are golden brown. Remove from oven and cool on rack.Serve.

 

Step by step:


1. Preheat oven to 375.Line a muffin tin with 6 liners and spray with cooking spray; set aside.

2. Combine water and quinoa in a small saucepan and bring to a boil; lower to a simmer, cover and continue to cook for 15 minutes.In a large frying pan, heat olive oil over medium heat.

3. Add onions and cook until translucent, 3 to 4 minutes.Stir in spinach leaves and garlic.Season with salt and pepper and continue to cook until spinach is wilted; about 2 more minutes.

4. Remove from heat and let cool.In a large mixing bowl, combine cooked quinoa, spinach mixture, cheeses and parsley.Make sure the quinoa mixture is not warm; if it is, give it a few minutes to cool.

5. Pour in the beaten eggs and mix until well combined. Divide batter evenly among prepared muffin cups.

6. Bake for 35 to 40 minutes, or until tops are golden brown.

7. Remove from oven and cool on rack.

8. Serve.


Nutrition Information:

Quickview
297k Calories
15g Protein
20g Total Fat
13g Carbs
14% Health Score
Limit These
Calories
297k
15%

Fat
20g
31%

  Saturated Fat
9g
60%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
166mg
55%

Sodium
464mg
20%

Get Enough Of These
Protein
15g
31%

Vitamin K
141µg
135%

Vitamin A
2563IU
51%

Phosphorus
329mg
33%

Calcium
315mg
32%

Vitamin B2
0.53mg
31%

Manganese
0.54mg
27%

Selenium
18µg
26%

Folate
99µg
25%

Vitamin B6
0.32mg
16%

Zinc
2mg
16%

Magnesium
61mg
15%

Vitamin B12
0.88µg
15%

Vitamin C
10mg
13%

Iron
2mg
13%

Vitamin E
1mg
13%

Vitamin B5
0.99mg
10%

Vitamin B1
0.14mg
9%

Potassium
317mg
9%

Copper
0.17mg
8%

Fiber
1g
7%

Vitamin D
0.88µg
6%

Vitamin B3
0.71mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Sunday Supper: Steak and Kidney Pie

Serious Eats

Rosemary Roasted Grapes

Sumptuous Spoonfuls

Baked Doughnuts

Mels Kitchen Café

Coconut Pecan Banana Bread

Add A Pinch

Chewy Potato Chip Chocolate Chip Cookies

How Sweet Eats