Quinoa Quiche Muffins with Spinach and Cheese {Giveaway}

Quinoa Quiche Muffins with Spinach and Cheese {Giveaway} might be just the Mediterranean recipe you are searching for. One portion of this dish contains around 15g of protein, 20g of fat, and a total of 292 calories. For $1.48 per serving, you get a morn meal that serves 6. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have spinach leaves, quinoa, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour. 307 people have tried and liked this recipe. It is brought to you by Diethood. With a spoonacular score of 71%, this dish is good. Spinach Feta Quiche with Quinoa Crust, Spinach and Feta Quiche with Quinoa Crust, and Quinoan and Spinach Stuffed Tomatoes + Giveaway are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 large eggs, lightly beaten

1 cup crumbled feta cheese

1/4 cup flat leaf parsley

2 garlic cloves, minced

salt and fresh ground pepper, to taste

2 tablespoons olive oil

1 onion, thinly sliced

1/2 cup quinoa

1 cup shredded cheddar cheese

4 cups fresh spinach leaves

1 cup water

Equipment:

muffin tray

oven

frying pan

sauce pan

mixing bowl

muffin liners

Cooking instruction summary:

Preheat oven to 375.Line a muffin tin with 6 liners and spray with cooking spray; set aside. Combine water and quinoa in a small saucepan and bring to a boil; lower to a simmer, cover and continue to cook for 15 minutes.In a large frying pan, heat olive oil over medium heat.Add onions and cook until translucent, 3 to 4 minutes.Stir in spinach leaves and garlic.Season with salt and pepper and continue to cook until spinach is wilted; about 2 more minutes. Remove from heat and let cool.In a large mixing bowl, combine cooked quinoa, spinach mixture, cheeses and parsley.Make sure the quinoa mixture is not warm; if it is, give it a few minutes to cool.Pour in the beaten eggs and mix until well combined. Divide batter evenly among prepared muffin cups. Bake for 35 to 40 minutes, or until tops are golden brown. Remove from oven and cool on rack.Serve.

 

Step by step:


1. Preheat oven to 375.Line a muffin tin with 6 liners and spray with cooking spray; set aside.

2. Combine water and quinoa in a small saucepan and bring to a boil; lower to a simmer, cover and continue to cook for 15 minutes.In a large frying pan, heat olive oil over medium heat.

3. Add onions and cook until translucent, 3 to 4 minutes.Stir in spinach leaves and garlic.Season with salt and pepper and continue to cook until spinach is wilted; about 2 more minutes.

4. Remove from heat and let cool.In a large mixing bowl, combine cooked quinoa, spinach mixture, cheeses and parsley.Make sure the quinoa mixture is not warm; if it is, give it a few minutes to cool.

5. Pour in the beaten eggs and mix until well combined. Divide batter evenly among prepared muffin cups.

6. Bake for 35 to 40 minutes, or until tops are golden brown.

7. Remove from oven and cool on rack.

8. Serve.


Nutrition Information:

Quickview
297k Calories
15g Protein
20g Total Fat
13g Carbs
14% Health Score
Limit These
Calories
297k
15%

Fat
20g
31%

  Saturated Fat
9g
60%

Carbohydrates
13g
5%

  Sugar
2g
2%

Cholesterol
166mg
55%

Sodium
464mg
20%

Get Enough Of These
Protein
15g
31%

Vitamin K
141µg
135%

Vitamin A
2563IU
51%

Phosphorus
329mg
33%

Calcium
315mg
32%

Vitamin B2
0.53mg
31%

Manganese
0.54mg
27%

Selenium
18µg
26%

Folate
99µg
25%

Vitamin B6
0.32mg
16%

Zinc
2mg
16%

Magnesium
61mg
15%

Vitamin B12
0.88µg
15%

Vitamin C
10mg
13%

Iron
2mg
13%

Vitamin E
1mg
13%

Vitamin B5
0.99mg
10%

Vitamin B1
0.14mg
9%

Potassium
317mg
9%

Copper
0.17mg
8%

Fiber
1g
7%

Vitamin D
0.88µg
6%

Vitamin B3
0.71mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chicken with 40 Cloves of Garlic
Chocolate Buttermilk Cake Parfaits
Torta Ahogada – 400 Best Sandwich s
Baking Basics: How to make homemade pudding
Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways
Sparkling Pomegranate Berry Punch #SundaySupper
Swirled White Chocolate Raspberry Tart
Peanut Butter Cream Pie
Poached Eggs in Mole with Creamy Green Rice
Salt and Pepper Chicken Wings
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

I made wine out of raisins so I wouldn`t have to wait for it to age.

Popular Recipes
Indian-Spiced Sweet Potatoes

Jans Sushi Bar

Peppermint Hot Chocolate

Elana's Pantry

Basic Marinade for Stir-Fried Meats

Serious Eats

Quick Coconut Bars

Lady Behind the Curtain

Whole Wheat Pasta with Spring Peas, Mint and Goat Cheese

The Lemon Bowl