Seared Brussels Sprouts Salad

Seared Brussels Sprouts Salad might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.25 per serving. One serving contains 217 calories, 6g of protein, and 13g of fat. A few people made this recipe, and 92 would say it hit the spot. It is brought to you by Fountain Venue Kitchen. A mixture of kosher salt, walnuts, brussels sprouts, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a good spoonacular score of 70%. If you like this recipe, you might also like recipes such as Seared Scallops with Pancettan and Brussels Sprouts, Seared Scallops with Brussels Sprouts and Bacon, and Seared Steak With Brussels Sprouts And Almonds.

Servings: 4

 

Ingredients:

3 slices bacon, chopped (may substitute with 2 tablespoons olive oil)

1/4 teaspoon freshly ground black pepper

3/4 pound fresh Brussels sprouts

1/2 cup dried cranberries

3/4 teaspoon kosher salt

1/2 teaspoon freshly grated nutmeg

1/3 cup chopped walnuts, toasted (could use pecans)

Equipment:

paper towels

frying pan

Cooking instruction summary:

Thinly slice or shred the Brussels sprouts. If they are on the larger side, remove the core. (I find it easiest to slice in half first and cut an upside down “V” to remove the core.)Heat a large skillet over medium heat. Cook the bacon until crisp and remove to a paper towel-lined plate.Return the pan to the heat and, once hot, add the Brussels sprouts, followed by the nutmeg, salt, and pepper. Spread out the sprouts and allow them to sear for a minute or so, or until the edges are starting to lightly brown and crisp. (If you are not using bacon, heat the two tablespoons of olive oil, or enough to lightly coat the bottom of the pan, and proceed as directed.)Stir and continue to cook the Brussels sprouts until they are bright green and slightly wilted, or about 1 to 2 minutes more. Remove the pan from the heat. Add the walnuts and the cranberries and toss to combine.Sprinkle with the reserved bacon, and serve warm or at room temperature.

 

Step by step:


1. Thinly slice or shred the Brussels sprouts. If they are on the larger side, remove the core. (I find it easiest to slice in half first and cut an upside down “V” to remove the core.)

2. Heat a large skillet over medium heat. Cook the bacon until crisp and remove to a paper towel-lined plate.Return the pan to the heat and, once hot, add the Brussels sprouts, followed by the nutmeg, salt, and pepper.

3. Spread out the sprouts and allow them to sear for a minute or so, or until the edges are starting to lightly brown and crisp. (If you are not using bacon, heat the two tablespoons of olive oil, or enough to lightly coat the bottom of the pan, and proceed as directed.)Stir and continue to cook the Brussels sprouts until they are bright green and slightly wilted, or about 1 to 2 minutes more.

4. Remove the pan from the heat.

5. Add the walnuts and the cranberries and toss to combine.Sprinkle with the reserved bacon, and serve warm or at room temperature.


Nutrition Information:

Quickview
217k Calories
6g Protein
13g Total Fat
21g Carbs
13% Health Score
Limit These
Calories
217k
11%

Fat
13g
21%

  Saturated Fat
2g
18%

Carbohydrates
21g
7%

  Sugar
12g
13%

Cholesterol
10mg
4%

Sodium
567mg
25%

Get Enough Of These
Protein
6g
13%

Vitamin K
151µg
144%

Vitamin C
72mg
88%

Manganese
0.69mg
34%

Fiber
4g
19%

Folate
61µg
15%

Vitamin B6
0.29mg
14%

Vitamin B1
0.2mg
13%

Vitamin A
650IU
13%

Copper
0.24mg
12%

Potassium
415mg
12%

Phosphorus
118mg
12%

Magnesium
38mg
10%

Iron
1mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.88mg
6%

Calcium
48mg
5%

Vitamin B5
0.44mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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