Apple Cinnamon Pecan Baked Oatmeal

Apple Cinnamon Pecan Baked Oatmeal might be a good recipe to expand your morn meal repertoire. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 344 calories, 9g of protein, and 16g of fat per serving. This recipe serves 6 and costs 92 cents per serving. 28 people were impressed by this recipe. Head to the store and pick up nutmeg, baking powder, milk, and a few other things to make it today. It is brought to you by Completely Delicious. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Glazed Apple Cinnamon Pecan Oatmeal Muffins, Baked Apples Stuffed With Cinnamon Date Pecan Oatmeal, and Cinnamon Oatmeal Baked Apple are very similar to this recipe.

Servings: 6

 

Ingredients:

Cooked apples, from above

1 teaspoon baking powder

1 large egg

1 teaspoon ground cinnamon

1/3 cup (37 grams) light or dark brown sugar

2 cups (475 ml) milk

1/4 teaspoon nutmeg

2 cups (200 grams) old-fashioned oats (not quick cooking)

1/2 cup (57 grams) chopped pecans

1/2 teaspoon salt

2 tablespoons (28 grams) unsalted butter

1 teaspoon vanilla extract

Equipment:

baking pan

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla. Add to the oat mixture and stir until combined. Pour mixture into the prepared baking dish. Spoon cooked apples on top. Bake uncovered until golden brown, 30-40 minutes. Serve warm with additional milk, if desired. Store leftovers in the fridge.

 

Step by step:


1. Preheat oven to 350 degrees. Grease an 8-inch square baking dish, or dish of similar size.

2. Place the butter, apples, cinnamon and brown sugar in a skillet and set over medium heat. Bring mixture to a boil, stirring to dissolve the sugar. Reduce heat and simmer until apples are tender, about 5 minutes.

3. Remove from heat and set aside.In a large bowl, combine the oats, brown sugar, baking powder, salt, cinnamon, nutmeg and pecans. In a separate bowl whisk together the milk, egg and vanilla.

4. Add to the oat mixture and stir until combined.

5. Pour mixture into the prepared baking dish. Spoon cooked apples on top.

6. Bake uncovered until golden brown, 30-40 minutes.

7. Serve warm with additional milk, if desired. Store leftovers in the fridge.


Nutrition Information:

Quickview
345k Calories
9g Protein
16g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
345k
17%

Fat
16g
25%

  Saturated Fat
5g
32%

Carbohydrates
43g
14%

  Sugar
17g
19%

Cholesterol
48mg
16%

Sodium
245mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
87%

Phosphorus
300mg
30%

Fiber
5g
24%

Selenium
15µg
22%

Vitamin B1
0.27mg
18%

Magnesium
70mg
18%

Calcium
160mg
16%

Vitamin B2
0.25mg
15%

Copper
0.29mg
15%

Zinc
2mg
14%

Potassium
421mg
12%

Iron
2mg
11%

Vitamin B5
0.93mg
9%

Vitamin D
1µg
8%

Vitamin B12
0.44µg
7%

Vitamin A
330IU
7%

Vitamin B6
0.13mg
6%

Folate
22µg
6%

Vitamin E
0.64mg
4%

Vitamin C
2mg
4%

Vitamin B3
0.64mg
3%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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