Banana Bread Muffins with Almond Butter Filling

If you want to add more lacto ovo vegetarian recipes to your recipe box, Banana Bread Muffins with Almond Butter Filling might be a recipe you should try. This breakfast has 216 calories, 6g of protein, and 12g of fat per serving. This recipe serves 8. For 56 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of almond butter, baking powder, unsalted butter, and a handful of other ingredients are all it takes to make this recipe so yummy. 346 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, you might also like recipes such as Vegan Banana Chocolate Chip Muffins with Almond Butter Filling, Almond Butter Banana Bread Muffins, and Almond Butter Banana Muffins.

Servings: 8

 

Ingredients:

½ cup natural almond butter

1 heaping teaspoon baking powder

½ teaspoon baking soda

2 very ripe bananas

½ teaspoon cinnamon

2 tablespoons raw honey

pinch of salt

2 tablespoons unsalted butter

½ teaspoon vanilla extract

1 cup whole wheat flour

Equipment:

oven

frying pan

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.

 

Step by step:


1. Preheat oven to 350 degrees.Melt butter, honey, vanilla extract in pan on low heat.

2. Remove. Set aside.Mash bananas in a bowl.In another bowl, measure out flour, baking powder, baking soda, cinnamon, salt.

3. Mix honey mixture with bananas. Then mix that into dry ingredients. Be sure not to overmix.Grease a muffin tray, or use liners if you wish.Fill each muffin cup full of mixture.Drop in one tablespoon of almond butter in each muffin cup, then top each muffin cup with a small amount of muffin batter just to cover the almond butter.

4. Bake in oven for about 20-25 minutes. Leave in muffin tin for 5 minutes, then remove and cool.


Nutrition Information:

Quickview
215k Calories
5g Protein
11g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
215k
11%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
25g
8%

  Sugar
8g
10%

Cholesterol
7mg
3%

Sodium
76mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
53%

Vitamin E
4mg
27%

Magnesium
72mg
18%

Phosphorus
174mg
17%

Fiber
4g
16%

Selenium
10µg
14%

Copper
0.23mg
12%

Vitamin B2
0.2mg
12%

Potassium
331mg
9%

Vitamin B6
0.19mg
9%

Calcium
84mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Zinc
0.97mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
5%

Vitamin C
2mg
3%

Vitamin B5
0.25mg
2%

Vitamin A
108IU
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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