Five Spice Lamb with Plum Chutney

Five Spice Lamb with Plum Chutney might be just the beverage you are searching for. For $15.38 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 740 calories, 72g of protein, and 36g of fat each. It is a good option if you're following a gluten free and dairy free diet. 9 people have made this recipe and would make it again. Head to the store and pick up cilantro, salt, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Norecipes. With a spoonacular score of 79%, this dish is solid. If you like this recipe, take a look at these similar recipes: Five Spice Lamb with Plum Chutney, Grilled Leg Of Lamb With Pearl Onion And Plum Chutney, and Plum Chutney.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

cilantro for garnish

1 cinnamon stick

2 tablespoons dark brown sugar

1 tablespoons fish sauce

1/2 teaspoon five spice powder

24 grams ginger - fresh (2.5-centimeter piece)

24 grams garlic ( - 4 cloves)

1/2 kiwi

1.4 kilograms lamb shoulder rib chops (four 1.25-centimeter thick chops)

1 cup red wine such as pinot noir or merlot

2 plums (about 200 grams), cut into 1-centimeter cubes

1/2 teaspoon salt

1 tablespoon soy sauce

1 tablespoons vegetable oil

Equipment:

food processor

blender

sauce pan

grill

aluminum foil

Cooking instruction summary:

Put the garlic, ginger, kiwi, fish sauce, 1 tablespoon soy sauce, vegetable oil, 1 teaspoon five spice powder and salt into a small food processor or blender and process until smooth. Spread the marinade onto both sides of each piece of lamb and refrigerate for at least 4 hours or up to 24 hours. To make the sauce, add the red wine, cinnamon stick, five spice powder, brown sugar, and soy sauce into a small saucepan and boil until it's thick and syrupy. Remove the cinnamon stick and set aside. Heat a grill until very hot. As long as your chops are thinner than 1/2-inch, they should cook through without burning over a very hot grill, but if your chops are thicker you may want to use a medium high heat, or build two temperature zones if you are using charcoal. Remove any excess marinade from the lamb chops and place on grill. Cover and leave the lamb undisturbed until you have nice grill marks on it.Flip the chops over, cover and grill until they're cooked to your desired doneness. Transfer the lamb to a platter and tent with foil. When the meat is done, bring the sauce to a boil over high heat and add the plums. Boil until the plums are cooked and the sauce is thick (about 1-2 minutes).Serve the lamb with the plum chutney and garnish with cilantro.

 

Step by step:


1. Put the garlic, ginger, kiwi, fish sauce, 1 tablespoon soy sauce, vegetable oil, 1 teaspoon five spice powder and salt into a small food processor or blender and process until smooth.

2. Spread the marinade onto both sides of each piece of lamb and refrigerate for at least 4 hours or up to 24 hours. To make the sauce, add the red wine, cinnamon stick, five spice powder, brown sugar, and soy sauce into a small saucepan and boil until it's thick and syrupy.

3. Remove the cinnamon stick and set aside.

4. Heat a grill until very hot. As long as your chops are thinner than 1/2-inch, they should cook through without burning over a very hot grill, but if your chops are thicker you may want to use a medium high heat, or build two temperature zones if you are using charcoal.

5. Remove any excess marinade from the lamb chops and place on grill. Cover and leave the lamb undisturbed until you have nice grill marks on it.Flip the chops over, cover and grill until they're cooked to your desired doneness.

6. Transfer the lamb to a platter and tent with foil. When the meat is done, bring the sauce to a boil over high heat and add the plums. Boil until the plums are cooked and the sauce is thick (about 1-2 minutes).

7. Serve the lamb with the plum chutney and garnish with cilantro.


Nutrition Information:

Quickview
740k Calories
71g Protein
36g Total Fat
18g Carbs
38% Health Score
Limit These
Calories
740k
37%

Fat
36g
56%

  Saturated Fat
14g
90%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
231mg
77%

Sodium
1150mg
50%

Alcohol
6g
34%

Get Enough Of These
Protein
71g
143%

Vitamin B12
8µg
139%

Selenium
79µg
113%

Vitamin B3
21mg
106%

Zinc
13mg
90%

Phosphorus
661mg
66%

Vitamin B2
0.73mg
43%

Iron
6mg
36%

Vitamin B6
0.66mg
33%

Potassium
1120mg
32%

Vitamin B1
0.45mg
30%

Magnesium
107mg
27%

Vitamin B5
2mg
24%

Copper
0.47mg
24%

Folate
82µg
21%

Vitamin C
16mg
20%

Manganese
0.39mg
19%

Vitamin K
9µg
9%

Vitamin E
1mg
8%

Calcium
75mg
8%

Fiber
1g
7%

Vitamin A
194IU
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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