Chicken Kale Waldorf Salad with Avocado & Goat Cheese

Chicken Kale Waldorf Salad with Avocado & Goat Cheese is a main course that serves 4. For $2.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 21g of protein, and 21g of fat. 94 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up granny smith apple, salt and pepper, kale, and a few other things to make it today. It is brought to you by Ambitious Kitchen. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Chicken Kale Caesar Salad with Avocado and Goat Cheese, Kale Salad with Avocado, Goat Cheese and Tahini Dressing, and Waldorf Salad With Fresh Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 medium ripe avocado, diced or sliced

2 tablespoons balsamic vinegar

2 leftover grilled chicken breasts (8 oz), diced into cubes

1 teaspoon dijon mustard

1/4 cup dried cranberries

2 tablespoon extra virgin olive oil

1 garlic clove, minced

1/4 cup crumbled goat cheese

1 granny smith apple, chopped

1 bag baby kale (about 6-8 cups)

1/2 cup seedless red grapes, halved

Salt and pepper, to taste

1/4 cup walnuts halves (1 oz)

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Spread walnuts on baking sheet and toast in oven for 8 minutes until fragrant and golden. Remove from oven, allow to cool, then chop into small pieces.In a small bowl, whisk olive oil, balsamic vinegar, garlic and dijon mustard together until smooth and well combined. Season with salt and pepper to taste. Set aside.In a large bowl, toss kale, apples, grapes, and cranberries together. Pour dressing over the fruit and lettuce and toss again to combine. Top salad with goat cheese, avocado, chicken and toasted walnuts. Serve immediately.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Spread walnuts on baking sheet and toast in oven for 8 minutes until fragrant and golden.

3. Remove from oven, allow to cool, then chop into small pieces.In a small bowl, whisk olive oil, balsamic vinegar, garlic and dijon mustard together until smooth and well combined. Season with salt and pepper to taste. Set aside.In a large bowl, toss kale, apples, grapes, and cranberries together.

4. Pour dressing over the fruit and lettuce and toss again to combine. Top salad with goat cheese, avocado, chicken and toasted walnuts.

5. Serve immediately.


Nutrition Information:

Quickview
368k Calories
20g Protein
20g Total Fat
29g Carbs
55% Health Score
Limit These
Calories
368k
18%

Fat
20g
32%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
42mg
14%

Sodium
369mg
16%

Get Enough Of These
Protein
20g
42%

Vitamin K
722µg
688%

Vitamin A
10279IU
206%

Vitamin C
126mg
154%

Copper
1mg
92%

Manganese
1mg
52%

Vitamin B6
0.88mg
44%

Vitamin B3
7mg
38%

Phosphorus
298mg
30%

Selenium
20µg
29%

Potassium
961mg
27%

Magnesium
88mg
22%

Calcium
193mg
19%

Vitamin B2
0.31mg
18%

Folate
64µg
16%

Fiber
3g
16%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin E
1mg
13%

Zinc
1mg
10%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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