Chicken Kale Waldorf Salad with Avocado & Goat Cheese

Chicken Kale Waldorf Salad with Avocado & Goat Cheese is a main course that serves 4. For $2.35 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 369 calories, 21g of protein, and 21g of fat. 94 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. Head to the store and pick up granny smith apple, salt and pepper, kale, and a few other things to make it today. It is brought to you by Ambitious Kitchen. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Chicken Kale Caesar Salad with Avocado and Goat Cheese, Kale Salad with Avocado, Goat Cheese and Tahini Dressing, and Waldorf Salad With Fresh Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 medium ripe avocado, diced or sliced

2 tablespoons balsamic vinegar

2 leftover grilled chicken breasts (8 oz), diced into cubes

1 teaspoon dijon mustard

1/4 cup dried cranberries

2 tablespoon extra virgin olive oil

1 garlic clove, minced

1/4 cup crumbled goat cheese

1 granny smith apple, chopped

1 bag baby kale (about 6-8 cups)

1/2 cup seedless red grapes, halved

Salt and pepper, to taste

1/4 cup walnuts halves (1 oz)

Equipment:

oven

baking sheet

whisk

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F. Spread walnuts on baking sheet and toast in oven for 8 minutes until fragrant and golden. Remove from oven, allow to cool, then chop into small pieces.In a small bowl, whisk olive oil, balsamic vinegar, garlic and dijon mustard together until smooth and well combined. Season with salt and pepper to taste. Set aside.In a large bowl, toss kale, apples, grapes, and cranberries together. Pour dressing over the fruit and lettuce and toss again to combine. Top salad with goat cheese, avocado, chicken and toasted walnuts. Serve immediately.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Spread walnuts on baking sheet and toast in oven for 8 minutes until fragrant and golden.

3. Remove from oven, allow to cool, then chop into small pieces.In a small bowl, whisk olive oil, balsamic vinegar, garlic and dijon mustard together until smooth and well combined. Season with salt and pepper to taste. Set aside.In a large bowl, toss kale, apples, grapes, and cranberries together.

4. Pour dressing over the fruit and lettuce and toss again to combine. Top salad with goat cheese, avocado, chicken and toasted walnuts.

5. Serve immediately.


Nutrition Information:

Quickview
368k Calories
20g Protein
20g Total Fat
29g Carbs
55% Health Score
Limit These
Calories
368k
18%

Fat
20g
32%

  Saturated Fat
4g
28%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
42mg
14%

Sodium
369mg
16%

Get Enough Of These
Protein
20g
42%

Vitamin K
722µg
688%

Vitamin A
10279IU
206%

Vitamin C
126mg
154%

Copper
1mg
92%

Manganese
1mg
52%

Vitamin B6
0.88mg
44%

Vitamin B3
7mg
38%

Phosphorus
298mg
30%

Selenium
20µg
29%

Potassium
961mg
27%

Magnesium
88mg
22%

Calcium
193mg
19%

Vitamin B2
0.31mg
18%

Folate
64µg
16%

Fiber
3g
16%

Vitamin B1
0.22mg
15%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin E
1mg
13%

Zinc
1mg
10%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Yo momma's so lonely that she buys hot dogs and nuts wishing she could have sex with them.

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