Chocolate Pumpkin Mousse

The recipe Chocolate Pumpkin Mousse can be made in approximately 5 minutes. This recipe makes 4 servings with 233 calories, 3g of protein, and 21g of fat each. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have maple syrup, pumpkin puree, coconut milk, and a few other ingredients on hand, you can make it. 1490 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Mousse, Chocolate Mousse Pumpkin Pie, and Chocolate Pumpkin Mousse (Vegan).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T cacao powder

1 tsp cinnamon (optional)

1 can coconut milk (refrigerated overnight)

2 T maple syrup

1/2 cup pumpkin puree

Equipment:

mixing bowl

Cooking instruction summary:

Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.

 

Step by step:


1. Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies.

2. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.


Nutrition Information:

Quickview
233k Calories
2g Protein
20g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
233k
12%

Fat
20g
32%

  Saturated Fat
18g
115%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
4768IU
95%

Manganese
1mg
61%

Iron
4mg
22%

Copper
0.35mg
18%

Magnesium
66mg
17%

Phosphorus
122mg
12%

Potassium
339mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Calcium
46mg
5%

Folate
17µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

covered percent of daily need
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Related Videos:

Chocolate Pumpkin Mousse Cake

 

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Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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