Chocolate Pumpkin Mousse

The recipe Chocolate Pumpkin Mousse can be made in approximately 5 minutes. This recipe makes 4 servings with 233 calories, 3g of protein, and 21g of fat each. For $1.08 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have maple syrup, pumpkin puree, coconut milk, and a few other ingredients on hand, you can make it. 1490 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by My Whole Food Life. Overall, this recipe earns a good spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: Pumpkin Chocolate Mousse, Chocolate Mousse Pumpkin Pie, and Chocolate Pumpkin Mousse (Vegan).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 T cacao powder

1 tsp cinnamon (optional)

1 can coconut milk (refrigerated overnight)

2 T maple syrup

1/2 cup pumpkin puree

Equipment:

mixing bowl

Cooking instruction summary:

Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.

 

Step by step:


1. Open your refrigerated can of coconut milk and scoop the solid, fatty part into your mixing bowl. You can save the leftover water for smoothies.

2. Add the remaining ingredients to the mixing bowl. Using the whipping attachment on your mixer, whip into a mousse. Spoon the mousse into small bowls and serve immediately. Any leftovers can be refrigerated for up to 2 weeks.


Nutrition Information:

Quickview
233k Calories
2g Protein
20g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
233k
12%

Fat
20g
32%

  Saturated Fat
18g
115%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
15mg
1%

Caffeine
6mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin A
4768IU
95%

Manganese
1mg
61%

Iron
4mg
22%

Copper
0.35mg
18%

Magnesium
66mg
17%

Phosphorus
122mg
12%

Potassium
339mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
9%

Zinc
0.85mg
6%

Vitamin K
5µg
5%

Calcium
46mg
5%

Folate
17µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.28mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Pumpkin Mousse Cake

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

Popular Recipes
French Onion Baked Meatballs

Will Cook for Smiles

Apple Pecan Sticky Buns

My Baking Addiction

Wild Rice Pilaf

Peanut Butter and Peepers

Healthier Fettuccine Alfredo

Texanerin

Cranachan

BBC Good Food