Banana Slow Cooker Overnight Steel Cut Oats

Banana Slow Cooker Overnight Steel Cut Oats requires about 8 hours from start to finish. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 63 cents per serving. This side dish has 233 calories, 10g of protein, and 7g of fat per serving. Plenty of people made this recipe, and 327 would say it hit the spot. Head to the store and pick up bananas, milk, ground cinnamon, and a few other things to make it today. It is brought to you by Well Plated. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Overnight Slow Cooker Steel Cut Oats with Banana, Peaches and Cream Slow Cooker Overnight Steel Cut Oats, and Overnight Banana Steel Cut Oats.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 470 minutes

 

Ingredients:

2 large mashed ripe bananas, plus additional banana slices for serving

3 tablespoons ground flaxseed meal*

1 1/2 teaspoons ground cinnamon

1/2 teaspoon kosher salt

2 cups milk, any kind you like (I used skim)

1/2 teaspoon freshly grated nutmeg (it's an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)

1.5 cups steel cut oats (do not substitute quick cooking, instant, or rolled oats), gluten free if needed

2 teaspoons pure vanilla extract

4 cups water

Equipment:

slow cooker

Cooking instruction summary:

Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients.Enjoy warm with desired toppings.

 

Step by step:


1. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew.

2. Remove cover and stir to evenly combine the ingredients.Enjoy warm with desired toppings.


Nutrition Information:

Quickview
269k Calories
10g Protein
7g Total Fat
42g Carbs
9% Health Score
Limit These
Calories
269k
13%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
42g
14%

  Sugar
9g
11%

Cholesterol
8mg
3%

Sodium
238mg
10%

Alcohol
0.46g
3%

Get Enough Of These
Protein
10g
20%

Fiber
6g
27%

Manganese
0.31mg
15%

Calcium
133mg
13%

Iron
2mg
11%

Vitamin B6
0.21mg
11%

Vitamin B2
0.18mg
10%

Phosphorus
101mg
10%

Magnesium
36mg
9%

Potassium
302mg
9%

Vitamin B1
0.11mg
7%

Vitamin D
1µg
7%

Copper
0.13mg
6%

Selenium
4µg
6%

Vitamin B12
0.37µg
6%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
5%

Folate
16µg
4%

Zinc
0.55mg
4%

Vitamin A
162IU
3%

Vitamin B3
0.5mg
2%

covered percent of daily need
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