Banana Slow Cooker Overnight Steel Cut Oats
Banana Slow Cooker Overnight Steel Cut Oats requires about 8 hours from start to finish. This gluten free and lacto ovo vegetarian recipe serves 6 and costs 63 cents per serving. This side dish has 233 calories, 10g of protein, and 7g of fat per serving. Plenty of people made this recipe, and 327 would say it hit the spot. Head to the store and pick up bananas, milk, ground cinnamon, and a few other things to make it today. It is brought to you by Well Plated. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Overnight Slow Cooker Steel Cut Oats with Banana, Peaches and Cream Slow Cooker Overnight Steel Cut Oats, and Overnight Banana Steel Cut Oats.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 470 minutes
Ingredients:
2 large mashed ripe bananas, plus additional banana slices for serving
3 tablespoons ground flaxseed meal*
1 1/2 teaspoons ground cinnamon
1/2 teaspoon kosher salt
2 cups milk, any kind you like (I used skim)
1/2 teaspoon freshly grated nutmeg (it's an amazing flavor upgrade to grate your own nutmeg. I use this zester to do it.)
1.5 cups steel cut oats (do not substitute quick cooking, instant, or rolled oats), gluten free if needed
2 teaspoons pure vanilla extract
4 cups water
Equipment:
slow cooker
Cooking instruction summary:
Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients.Enjoy warm with desired toppings.
Step by step:
1. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew.
2. Remove cover and stir to evenly combine the ingredients.Enjoy warm with desired toppings.
Nutrition Information:
covered percent of daily need
