Ultimate Southwest Scrambled Eggs

Ultimate Southwest Scrambled Eggs might be just the morn meal you are searching for. One serving contains 456 calories, 29g of protein, and 21g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.61 per serving. 484 people were impressed by this recipe. Head to the store and pick up bbq sauce, butter, eggs, and a few other things to make it today. It is brought to you by Budget Bytes. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns an amazing spoonacular score of 86%. Scrambled Eggs , How to make Scrambled Eggs | Egg s, The Ultimate Southwest Meatloaf, and Best Scrambled Eggs Ever are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ cup taco sauce $0.48

1 Tbsp butter $0.08

4oz. can diced green chiles $0.87

8 large eggs $2.16

2 green onions $0.17

¼ cup milk $0.08

4oz. pepper jack, shredded $1.00

15oz. can black beans $0.89

salt and pepper $0.05

1 small tomato $0.34

Equipment:

colander

bowl

whisk

frying pan

spatula

Cooking instruction summary:

Rinse the can of beans in a colander and let drain as you prepare the eggs.In a large bowl, combine the eggs, milk, a pinch of salt, and pepper. Whisk until fairly smooth.Heat a large skillet over medium-low heat. Once hot, add the butter and let it melt. Spread the butter over the surface of the skillet with a spatula. Pour the whisked eggs into the skillet and gently fold them with the spatula as they begin to set. Avoid over stirring the eggs.When the eggs are bout 75% set (still soft, moist, and fluid around the edges), add the drained beans and chopped green chiles (no need to drain the chiles). Gently fold the beans and chiles into the scrambled eggs. Drizzle taco sauce over the eggs, then top with pepper jack.Place a lid on the skillet and let it warm for about 5 more minutes, or until the eggs are fully set and the cheese on top is melted.While the eggs are warming through, slice the green onions and dice the tomato. Top the eggs with the fresh tomato and green onion just before serving.

 

Step by step:


1. Rinse the can of beans in a colander and let drain as you prepare the eggs.In a large bowl, combine the eggs, milk, a pinch of salt, and pepper.

2. Whisk until fairly smooth.

3. Heat a large skillet over medium-low heat. Once hot, add the butter and let it melt.

4. Spread the butter over the surface of the skillet with a spatula.

5. Pour the whisked eggs into the skillet and gently fold them with the spatula as they begin to set. Avoid over stirring the eggs.When the eggs are bout 75% set (still soft, moist, and fluid around the edges), add the drained beans and chopped green chiles (no need to drain the chiles). Gently fold the beans and chiles into the scrambled eggs.

6. Drizzle taco sauce over the eggs, then top with pepper jack.

7. Place a lid on the skillet and let it warm for about 5 more minutes, or until the eggs are fully set and the cheese on top is melted.While the eggs are warming through, slice the green onions and dice the tomato. Top the eggs with the fresh tomato and green onion just before serving.


Nutrition Information:

Quickview
471k Calories
30g Protein
22g Total Fat
37g Carbs
22% Health Score
Limit These
Calories
471k
24%

Fat
22g
34%

  Saturated Fat
10g
68%

Carbohydrates
37g
13%

  Sugar
9g
11%

Cholesterol
406mg
135%

Sodium
515mg
22%

Get Enough Of These
Protein
30g
61%

Folate
225µg
56%

Vitamin C
45mg
55%

Selenium
37µg
53%

Phosphorus
509mg
51%

Vitamin B2
0.7mg
41%

Fiber
10g
41%

Calcium
330mg
33%

Manganese
0.61mg
31%

Vitamin A
1437IU
29%

Magnesium
108mg
27%

Iron
4mg
26%

Zinc
3mg
24%

Vitamin B1
0.35mg
23%

Vitamin B6
0.45mg
23%

Potassium
762mg
22%

Vitamin B5
2mg
20%

Vitamin B12
1µg
20%

Vitamin K
19µg
19%

Copper
0.37mg
19%

Vitamin D
2µg
16%

Vitamin E
1mg
11%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

DIRECTIONS for MICROSOFT TV DINNER 1. You must first remove the plastic cover. By doing so you agree to accept and honor Microsoft rights to all TV dinners. 2. You may not give anyone else a bite of your dinner . You may, however, let others smell and look at your dinner and are encouraged to tell them how good it is. 3. If you have a PC microwave oven, insert the dinner into the oven. Set the oven using these keystrokes: mstv.dinn.//08.5min@50%heat// Then enter: 4. If you have a Mac oven, insert the dinner and press start. The oven will set itself and cook the dinner. Be forewarned that Microsoft dinners may crash, in which case your oven must be restarted. 5. Remove the dinner from the oven and enter to be repeated. Try unplugging the microwave and then doing a cold reboot. If this doesn't work, contact your hardware vendor. 6. Many users ha.

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