Low Carb Thin Mint Macaroon Cookies – Keto

Low Carb Thin Mint Macaroon Cookies – Keto might be a good recipe to expand your dessert collection. This recipe makes 24 servings with 56 calories, 1g of protein, and 5g of fat each. For 21 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe from I Breathe Im Hungry requires almond milk, chocolate, swerve sweetener, and peppermint extract. 110 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 13%. Low Carb Thin Mint Macaroon Cookies – Gluten Free, Thin Mint Truffles – Low Carb and Gluten Free, and No-Bake Thin Mints Low Carb Cookies are very similar to this recipe.

Servings: 24

 

Ingredients:

1/2 cup unsweetened almond milk

1 oz 90% or greater cacao dark chocolate (IBIH recommends)

2 cups desiccated unsweetened coconut (IBIH recommends)

3 egg whites

1/2 cup granulated sweetener (IBIH recommends)

1 1/2 tsp peppermint extract

1/4 tsp xanthan gum

Equipment:

baking sheet

spatula

whisk

bowl

oven

microwave

Cooking instruction summary:

InstructionsCombine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.Remove and cool.Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.

 

Step by step:


1. Combine the coconut, almond milk, peppermint extract, and sweetener in a medium bowl and stir well.In a separate large bowl whisk the egg whites and xanthan gum together until soft peaks form.Fold the egg mixture into the coconut mixture until fully combined.Drop the dough mixture by scoop or tablespoon into 24 mounds onto a parchment-lined cookie sheet. Flatten into disks with your hand or a flat spatula.

2. Bake in a preheated 325 degree (F) oven for 16 minutes or until slightly firm.

3. Remove and cool.

4. Place the chocolate in a ziplock bag and melt in the microwave for 30 seconds at a time until just liquid.Snip a tiny corner off of the bag and squeeze the chocolate out onto the cookies in a circular (or any) pattern. Cool and serve.


Nutrition Information:

Quickview
56k Calories
0.97g Protein
5g Total Fat
2g Carbs
1% Health Score
Limit These
Calories
56k
3%

Fat
5g
8%

  Saturated Fat
4g
27%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
0.97g
2%

Manganese
0.2mg
10%

Fiber
1g
5%

Copper
0.06mg
3%

Selenium
2µg
3%

Magnesium
8mg
2%

Phosphorus
16mg
2%

Vitamin B2
0.03mg
2%

Iron
0.27mg
2%

Potassium
48mg
1%

Vitamin B6
0.02mg
1%

Zinc
0.16mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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