Chicken with Prosciutto & Sage

Chicken with Prosciutto & Sage might be just the beverage you are searching for. One serving contains 356 calories, 38g of protein, and 15g of fat. For $2.54 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. 17 people have tried and liked this recipe. A mixture of butter, Salt & Pepper, dry white wine, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Handle the Heat. With a spoonacular score of 66%, this dish is solid. Users who liked this recipe also liked Chicken With Prosciutto And Sage, Chicken With Prosciutto And Sage, and Sage & Prosciutto Chicken Saltimbocca.

Servings: 4

 

Ingredients:

1 tablespoon cold butter

4 chicken cutlets

3/4 cup dry white wine

1/4 cup all-purpose flour

1/3 cup reduced-sodium chicken broth

4 teaspoons olive oil

4 slices thinly sliced prosciutto

4 fresh whole sage leaves plus 4 minced sage leaves

course salt & freshly ground black pepper

Equipment:

bowl

frying pan

aluminum foil

Cooking instruction summary:

1. In a shallow bowl, stir together the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.2. Lay 1 sage lead lengthwise on each cutlet, then wrap a prosciutto slice around the middle of each cutlet, encasing the sage. Flatten with the palm of your hand to help the prosciutto adhere to the chicken. Dredge the cutlets in the seasoned flour; tap off the excess.3. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Cook 2 of the cutlets until golden brown and cooked through, 3-4 minutes per side. Place the cooked cutlets on a plate and tent with foil to keep warm. Repeat the remaining 2 teaspoons oil and 2 cutlets.4. Add the wine and broth to the skillet; cook over high heat until reduced by three quarters, about 2 minutes. Remove from the heat; let cool for 1 minute. Add the butter and minced sage; stir until the butter is melted, about 30 seconds. Spoon the sauce onto plates; top with the cutlets. Serve immediately.

 

Step by step:


1. In a shallow bowl, stir together the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.

2. Lay 1 sage lead lengthwise on each cutlet, then wrap a prosciutto slice around the middle of each cutlet, encasing the sage. Flatten with the palm of your hand to help the prosciutto adhere to the chicken. Dredge the cutlets in the seasoned flour; tap off the excess.

3. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Cook 2 of the cutlets until golden brown and cooked through, 3-4 minutes per side.

4. Place the cooked cutlets on a plate and tent with foil to keep warm. Repeat the remaining 2 teaspoons oil and 2 cutlets.

5. Add the wine and broth to the skillet; cook over high heat until reduced by three quarters, about 2 minutes.

6. Remove from the heat; let cool for 1 minute.

7. Add the butter and minced sage; stir until the butter is melted, about 30 seconds. Spoon the sauce onto plates; top with the cutlets.

8. Serve immediately.


Nutrition Information:

Quickview
356k Calories
38g Protein
14g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
356k
18%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
7g
2%

  Sugar
0.48g
1%

Cholesterol
121mg
41%

Sodium
477mg
21%

Alcohol
4g
26%

Get Enough Of These
Protein
38g
77%

Vitamin B3
18mg
94%

Selenium
58µg
84%

Vitamin B6
1mg
66%

Phosphorus
391mg
39%

Vitamin B5
2mg
25%

Potassium
703mg
20%

Vitamin B2
0.23mg
13%

Vitamin B1
0.19mg
13%

Magnesium
51mg
13%

Copper
0.2mg
10%

Zinc
1mg
8%

Manganese
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B12
0.41µg
7%

Iron
1mg
7%

Folate
21µg
5%

Vitamin K
3µg
3%

Vitamin A
141IU
3%

Vitamin C
2mg
2%

Vitamin D
0.25µg
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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