Salt and Pepper Chicken Wings

If you have roughly 40 minutes to spend in the kitchen, Salt and Pepper Chicken Wings might be a great gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 2 and costs $1.56 per serving. This hor d'oeuvre has 529 calories, 40g of protein, and 38g of fat per serving. This recipe from Lifes Ambrosia requires black pepper, sesame oil, wings, and salt. A few people made this recipe, and 26 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes are Salt and Pepper Chicken Wings, Salt and Pepper Chicken Wings, and Grilled Salt-and-Pepper Chicken Wings.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoons crushed black pepper

3 cloves garlic, chopped

2 green onions, diced

1 jalapeno, seeded, diced

1 teaspoon salt

2 teaspoons sesame oil

1 3/4 pound party wings

Equipment:

oven

bowl

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Combine salt and pepper together in a bowl. Place chicken wings on a baking sheet. Sprinkle with salt and pepper. Toss to coat completely. Bake for 15 minutes. Turn and bake for another 15 minutes or until crispy and cooked through. During the last 2 minutes of cooking time, heat sesame oil in a skillet over medium heat. Add garlic, onions and jalapeno. Cook just until jalapeno is softened. Reduce heat to low. Remove chicken wings from oven. Toss in garlic/jalapeno mixture. Transfer to a serving platter. Spoon any left over garlic/jalapeno mixture over the top. Serve.

 

Step by step:


1. Preheat oven to 450 degrees.

2. Combine salt and pepper together in a bowl.

3. Place chicken wings on a baking sheet. Sprinkle with salt and pepper. Toss to coat completely.

4. Bake for 15 minutes. Turn and bake for another 15 minutes or until crispy and cooked through. During the last 2 minutes of cooking time, heat sesame oil in a skillet over medium heat.

5. Add garlic, onions and jalapeno. Cook just until jalapeno is softened. Reduce heat to low.

6. Remove chicken wings from oven. Toss in garlic/jalapeno mixture.

7. Transfer to a serving platter. Spoon any left over garlic/jalapeno mixture over the top.

8. Serve.


Nutrition Information:

Quickview
528k Calories
40g Protein
38g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
528k
26%

Fat
38g
59%

  Saturated Fat
10g
64%

Carbohydrates
4g
1%

  Sugar
0.63g
1%

Cholesterol
165mg
55%

Sodium
1322mg
58%

Get Enough Of These
Protein
40g
80%

Vitamin B3
12mg
65%

Selenium
34µg
49%

Vitamin B6
0.85mg
42%

Phosphorus
299mg
30%

Vitamin K
30µg
29%

Zinc
2mg
20%

Manganese
0.4mg
20%

Vitamin B5
1mg
17%

Vitamin C
13mg
16%

Iron
2mg
14%

Vitamin B2
0.21mg
12%

Potassium
429mg
12%

Magnesium
46mg
12%

Vitamin B12
0.69µg
11%

Vitamin A
521IU
10%

Vitamin B1
0.12mg
8%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Calcium
52mg
5%

Folate
18µg
5%

Fiber
1g
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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