greek pork chops with tomato and cucumber salad

You can never have too many Mediterranean recipes, so give greek pork chops with tomato and cucumber salad a try. Watching your figure? This gluten free recipe has 384 calories, 41g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.82 per serving. 102 people have made this recipe and would make it again. A mixture of red wine vinegar, salt and pepper, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in around 45 minutes. It is brought to you by Greens And Chocolate. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. If you like this recipe, you might also like recipes such as Greek Grilled Lamb Chops with Tomato, Cucumber & Kalamatan Olive Salad, Greek Cucumber & Tomato Salad, and Easy Greek Cucumber-Tomato Salad.

Servings: 4

 

Ingredients:

4 bone-in pork chops

2 cucumbers, peeled and diced

1 1/2 tbsp fresh dill, chopped

2 cloves garlic, minced

1 1/2 cups diced grape tomatoes

3 tsp olive oil, divided

1 tsp dried oregano

3/4 cup plain Greek yogurt

1/2 red onion

5 tbsp red wine vinegar

salt and pepper, to taste

1 tsp sugar

Equipment:

ziploc bags

grill

Cooking instruction summary:

Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.Let pork chops marinate at least 1 hour, preferably overnight. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber. Mix well. Cover and chill.Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.Heat grill over medium-high heat. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.Remove from grill and let sit 2 minutes.Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!

 

Step by step:


1. Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.

2. Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.

3. Let pork chops marinate at least 1 hour, preferably overnight.

4. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber.

5. Mix well. Cover and chill.

6. Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.

7. Heat grill over medium-high heat.

8. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.

9. Remove from grill and let sit 2 minutes.

10. Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!


Nutrition Information:

Quickview
384k Calories
40g Protein
19g Total Fat
9g Carbs
28% Health Score
Limit These
Calories
384k
19%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
118mg
40%

Sodium
308mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
61µg
88%

Vitamin B6
1mg
68%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
59%

Phosphorus
458mg
46%

Potassium
1008mg
29%

Vitamin B2
0.48mg
28%

Zinc
3mg
24%

Vitamin B12
1µg
20%

Magnesium
73mg
18%

Vitamin K
18µg
18%

Vitamin B5
1mg
18%

Vitamin C
14mg
17%

Copper
0.27mg
13%

Manganese
0.25mg
13%

Vitamin A
601IU
12%

Calcium
111mg
11%

Iron
1mg
10%

Folate
35µg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin D
0.85µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

Your mother's so fat, when she goes to a restaurant she doesn't get a menu, she gets an estimate.

Popular Recipes
Cream Cheese Swirl Brownies w/ Heath Bars & Pecans

Recipe Girl

Great Harvest Bread Company Fruit Dip

Copy Kat

White Chocolate Popcorn with Orange Zest, Cranberries, and Pistachios

Pepper Lynn

Quinoa tabbouleh

BBC Good Food

Sweet ‘n Salty Cookie Bars

My San Francisco Kitchen