Pumpkin Kheer

Pumpkin Kheer is a gluten free and lacto ovo vegetarian side dish. One serving contains 48 calories, 1g of protein, and 4g of fat. For 22 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up almonds, cardamom powder, pumpkin, and a few other things to make it today. A couple people made this recipe, and 10 would say it hit the spot. It is brought to you by Eggless Cooking. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Vrat ke chawal ki kheer – Samvat rice kheer – Fasting, vermicelli kheer , how to make vermicelli kheer | seviyan kheer, and rice kheer , how to make rice kheer | chawal ki kheer.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

10 Almonds

1/2 Teaspoon Cardamom Powder

1 Tablespoon Cashews Broken Into Pieces

2 Teaspoons Ghee

4 To 5 cups Milk (Depends On The Consistency You Want)

1 cup Pumpkin Skinned Cooked And Mashed

5 To 6 Saffron Strands

1/2 To 3/4 cup Sugar (More Or Less According To Your Taste)

Equipment:

pressure cooker

microwave

blender

stove

oven

sauce pan

bowl

Cooking instruction summary:

Cut the pumpkin into small cubes. If using a pressure cooker, drop the pumpkin cubes and add water just to cover it and leave it for 1 whistle and switch off the stove. Once the pressure releases, take out the pumpkin, remove the skin (it will peel off easily) and blend it smooth in a blender. Alternatively, you can also peel the skin and then pressure cook it. The pumpkins can also be cooked in a microwave oven. Remove the skin and grate the pumpkin, place it in a microwave safe bowl with little water, cook it for 5-6 minutes and then blend it.Meanwhile in a saucepan bring the milk to a boil.Add the pumpkin puree to the milk and let it simmer for another 10 minutes.Switch of the stove and add the sugar. The sugar will melt in the heat itself.

 

Step by step:


1. Cut the pumpkin into small cubes. If using a pressure cooker, drop the pumpkin cubes and add water just to cover it and leave it for 1 whistle and switch off the stove. Once the pressure releases, take out the pumpkin, remove the skin (it will peel off easily) and blend it smooth in a blender. Alternatively, you can also peel the skin and then pressure cook it. The pumpkins can also be cooked in a microwave oven.

2. Remove the skin and grate the pumpkin, place it in a microwave safe bowl with little water, cook it for 5-6 minutes and then blend it.Meanwhile in a saucepan bring the milk to a boil.

3. Add the pumpkin puree to the milk and let it simmer for another 10 minutes.Switch of the stove and add the sugar. The sugar will melt in the heat itself.


Nutrition Information:

Quickview
47k Calories
1g Protein
3g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
47k
2%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
2g
1%

  Sugar
0.88g
1%

Cholesterol
5mg
2%

Sodium
0.99mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin A
1976IU
40%

Manganese
0.18mg
9%

Vitamin E
0.79mg
5%

Copper
0.09mg
5%

Magnesium
14mg
4%

Phosphorus
32mg
3%

Potassium
110mg
3%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Iron
0.43mg
2%

Fiber
0.48g
2%

Zinc
0.27mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
1%

Folate
5µg
1%

Calcium
12mg
1%

Vitamin B3
0.23mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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