Teriyaki chicken meatballs with rice & greens

Teriyaki chicken meatballs with rice & greens is a gluten free and dairy free recipe with 4 servings. For $2.78 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 33g of protein, 4g of fat, and a total of 429 calories. From preparation to the plate, this recipe takes about 25 minutes. 264 people were glad they tried this recipe. Head to the store and pick up basmati rice, carrot, soy sauce, and a few other things to make it today. Many people really liked this Japanese dish. It works well as a main course. It is brought to you by BBC Good Food. Overall, this recipe earns an amazing spoonacular score of 81%. Try Chicken Teriyaki Meatballs, Chicken Teriyaki Meatballs, and Baked Teriyaki Chicken Meatballs for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

200g basmati rice

1 carrot, cut into chunks

200g spring greens, chopped

zest and juice 1 lemon

100ml mirin

2 shallots

500g boneless, skinless chicken breasts or thighs, cut into chunks

3 tbsp soy sauce

3 tbsp caster sugar

a little oil

Equipment:

oven

baking pan

sauce pan

Cooking instruction summary:

Heat oven to 200C/180C fan/gas 6.Pulse the shallots and carrot in a foodprocessor until finely chopped. Add thechicken, lemon zest and some seasoning,and pulse again until mixed. Using oiledhands, shape into small meatballs.Put on a baking tray lined with bakingparchment and bake for 10 mins untilbrowned and cooked through.Meanwhile, boil the rice following packinstructions, adding the spring greens forthe final 4 mins. Drain well.Add the mirin, soy, lemon juice andsugar to a saucepan. Bring to the boil,then simmer until saucy. Remove fromthe heat, add the meatballs to the panand roll them around in the sauce. Dividethe rice and greens between plates orbowls and spoon the meatballs over.

 

Step by step:


1. Heat oven to 200C/180C fan/gas 6.Pulse the shallots and carrot in a foodprocessor until finely chopped.

2. Add thechicken, lemon zest and some seasoning,and pulse again until mixed. Using oiledhands, shape into small meatballs.Put on a baking tray lined with bakingparchment and bake for 10 mins untilbrowned and cooked through.Meanwhile, boil the rice following packinstructions, adding the spring greens forthe final 4 mins.

3. Drain well.

4. Add the mirin, soy, lemon juice andsugar to a saucepan. Bring to the boil,then simmer until saucy.

5. Remove fromthe heat, add the meatballs to the panand roll them around in the sauce. Dividethe rice and greens between plates orbowls and spoon the meatballs over.


Nutrition Information:

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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