Shaved Fennel Salad

Shaved Fennel Salad might be just the side dish you are searching for. One portion of this dish contains around 1g of protein, 11g of fat, and a total of 132 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs 61 cents per serving. 17 people have tried and liked this recipe. Head to the store and pick up fennel, lemon zest, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Leites Culinaria. Overall, this recipe earns a good spoonacular score of 64%. Shaved Fennel Salad, Shaved Fennel Salad, and Shaved Fennel Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon chopped fennel tops

2 fennel bulbs

2 tablespoons freshly squeezed lemon juice (from 1 lemon)

Finely grated zest of 1/4 lemon, preferably organic

3 tablespoons extra-virgin olive oil

Salt and freshly ground black pepper, to taste

1 teaspoon white wine vinegar

Equipment:

whisk

mandoline

Cooking instruction summary:

1. Trim the tops and root ends from the fennel bulbs, saving a few feathery leaves for garnish. Pull off and discard any discolored or dehydrated outer layers.2. Stir together the fresh lemon juice, lemon zest, wine vinegar, salt, and pepper. Whisk in the oil. Taste and adjust as needed with salt and lemon juice to taste.3. When ready to serve, thinly slice the fennel crosswise. (A small Japanese mandoline makes this job easy and gives pretty results.)4. Toss the fennel with the dressing. Taste and adjust the seasoning if needed. If you like, garnish with a teaspoon of the chopped reserved feathery leaves.

 

Step by step:


1. Trim the tops and root ends from the fennel bulbs, saving a few feathery leaves for garnish. Pull off and discard any discolored or dehydrated outer layers.

2. Stir together the fresh lemon juice, lemon zest, wine vinegar, salt, and pepper.

3. Whisk in the oil. Taste and adjust as needed with salt and lemon juice to taste.

4. When ready to serve, thinly slice the fennel crosswise. (A small Japanese mandoline makes this job easy and gives pretty results.)

5. Toss the fennel with the dressing. Taste and adjust the seasoning if needed. If you like, garnish with a teaspoon of the chopped reserved feathery leaves.


Nutrition Information:

Quickview
131k Calories
1g Protein
10g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
131k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
255mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
3g
15%

Potassium
498mg
14%

Manganese
0.23mg
11%

Vitamin E
1mg
10%

Folate
33µg
8%

Vitamin K
6µg
6%

Phosphorus
59mg
6%

Calcium
59mg
6%

Iron
0.94mg
5%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B3
0.77mg
4%

Vitamin A
159IU
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin B2
0.04mg
2%

Zinc
0.24mg
2%

Selenium
0.84µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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