Healthy Lemon Bars (gluten free, dairy free & paleo!)

Healthy Lemon Bars (gluten free, dairy free & paleo!) could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. For 23 cents per serving, you get a dessert that serves 40. One serving contains 58 calories, 1g of protein, and 3g of fat. 211 person were glad they tried this recipe. This recipe from Ambitious Kitchen requires coconut oil, almond flour, lemon zest, and egg yolk. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 2%. This score is very bad (but still fixable). Gluten Free Dairy Free Lemon Raspberry Bars, Lemon Bars {Gluten-Free Dairy-Free}, and Paleo Pumpkin Bars (GF, Dairy-Free, Egg-Free + Refined Sugar-Free) are very similar to this recipe.

Servings: 40

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/4 cup melted and cooled coconut oil

¼ cup coconut sugar (or sub 2-3 tablespoons honey or maple syrup)

1 egg, at room temperature

¼ teaspoon almond extract

1 cup packed fine almond flour (do not use almond meal)

3 tablespoons coconut flour

1/4 teaspoon salt

Zest from 1 lemon

½ cup freshly squeezed lemon juice (from about 2-4 lemons)

½ cup honey

4 large eggs

1 egg yolk

1 tablespoon coconut flour, sifted (or sub tapioca flour or arrowroot flour)

Powdered sugar (sifted)

Lemon zest

Equipment:

baking paper

oven

frying pan

bowl

whisk

wire rack

knife

Cooking instruction summary:

Preheat oven to 325 degrees F. Line an 8x8 inch pan with parchment paper. (Do not use a glass pan as it will likely cause the bottom of the crust to burn.) First make the crust: In a medium bowl, add in the coconut oil, coconut sugar, egg and almond extract. Mix together until smooth. Add in almond flour, coconut flour and salt. Mix again until a dough forms. Press dough evenly into prepared pan with your hands. Bake for 10 minutes, then remove from oven and allow to cool for two minutes before adding your filling. While your crust bakes, you can make the filling: In a medium bowl, whisk together the lemon zest, lemon juice, honey, eggs, egg yolk and coconut flour. Pour over crust. Bake for 18-25 minutes or until filling is set and no longer jiggles. Cool completely on a wire rack then refrigerate for at least 4 hours to firm up bars. Once ready to serve, use a sharp knife to cut into 12 bars. I recommend garnishing them with powdered sugar and a little lemon zest before serving. Enjoy!

 

Step by step:


1. Preheat oven to 325 degrees F. Line an 8x8 inch pan with parchment paper. (Do not use a glass pan as it will likely cause the bottom of the crust to burn.)

2. First make the crust: In a medium bowl, add in the coconut oil, coconut sugar, egg and almond extract.

3. Mix together until smooth.

4. Add in almond flour, coconut flour and salt.

5. Mix again until a dough forms. Press dough evenly into prepared pan with your hands.

6. Bake for 10 minutes, then remove from oven and allow to cool for two minutes before adding your filling.

7. While your crust bakes, you can make the filling: In a medium bowl, whisk together the lemon zest, lemon juice, honey, eggs, egg yolk and coconut flour.

8. Pour over crust.

9. Bake for 18-25 minutes or until filling is set and no longer jiggles. Cool completely on a wire rack then refrigerate for at least 4 hours to firm up bars. Once ready to serve, use a sharp knife to cut into 12 bars. I recommend garnishing them with powdered sugar and a little lemon zest before serving. Enjoy!


Nutrition Information:

Quickview
88k Calories
1g Protein
3g Total Fat
13g Carbs
0% Health Score
Limit These
Calories
88k
4%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
13g
5%

  Sugar
12g
14%

Cholesterol
27mg
9%

Sodium
27mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
2µg
3%

Fiber
0.6g
2%

Vitamin B2
0.03mg
2%

Vitamin C
1mg
2%

Iron
0.27mg
2%

Phosphorus
14mg
1%

Vitamin B5
0.12mg
1%

Calcium
10mg
1%

Folate
4µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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