Whole Wheat Blender Pancakes

Whole Wheat Blender Pancakes is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 4 and costs 39 cents per serving. One portion of this dish contains roughly 6g of protein, 32g of fat, and a total of 327 calories. Head to the store and pick up salt, eggs, vegetable oil, and a few other things to make it today. Plenty of people made this recipe, and 1687 would say it hit the spot. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 37%, this dish is not so outstanding. Whole Wheat Blender Pancakes {My New Favorite Breakfast!}, Whole-Wheat Raw Orange Blossom Honey and Ricotta Pancakes adapted from Donna Hay's whole-wheat honey and ricotta pancakes from "Fresh and Light", and Blender Whole Wheat Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 1/2 teaspoons baking powder

2 eggs

1 1/2 cups milk, divided

1 teaspoon salt

1/2 cup vegetable oil

Equipment:

blender

griddle

Cooking instruction summary:

Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.

 

Step by step:


1. Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.

2. Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.


Nutrition Information:

Quickview
326k Calories
5g Protein
32g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
326k
16%

Fat
32g
50%

  Saturated Fat
24g
154%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
656mg
29%

Get Enough Of These
Protein
5g
11%

Phosphorus
429mg
43%

Calcium
311mg
31%

Potassium
605mg
17%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.61µg
10%

Vitamin E
1mg
9%

Vitamin B5
0.68mg
7%

Vitamin K
7µg
7%

Vitamin A
267IU
5%

Zinc
0.66mg
4%

Iron
0.79mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.05mg
3%

Magnesium
13mg
3%

Copper
0.04mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

There is a new virus going around, called "work." If you receive any sort of "work" at all, whether via email, Internet or simply handed to you by a colleague ... DO NOT OPEN IT. This has been circulating around our building for months and those who have been tempted to open "work" or even look at "work" have found that their social life is deleted and their brain ceases to function properly. If you do encounter "work" via email or are faced with any "work" at all, then to purge the virus, send an email to your boss with the words "I've had enough... I'm off to the pub." The "work" should automatically be forgotten by your brain. If you receive "work" in paper-document form, simply lift the document and drag the "work" to your garbage can. Put on your hat and coat and skip to the nearest bar with two friends and order three pints of beer . A.

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