Channa Masala

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Channa Masalan at home. One serving contains 406 calories, 14g of protein, and 18g of fat. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $2.61 per serving. It works best as a side dish, and is done in around 35 minutes. It is brought to you by Tickling Palates. 527 people found this recipe to be flavorful and satisfying. Head to the store and pick up ginger, garlic, chick peas, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. How to make Channa Masala, Dinner Tonight: Channa Masala, and Channa Masala (Chickpea Curry) are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Chana Masala Powder - 1 tbsp

Cardamom - 2

Kabuli Chana / White Chick Peas - 1 cup

Cinnamon - 1 inch stick

Cloves - 2

Coriander powder - 3 tsp

Cumin powder - 1 tsp

Coriander leaves - 2 tbsp

Garlic - 5 pods

Ginger - 1 inch piece

Oil - 2 tbsp

Onion - 2

Red Chili powder - 2 tsp

Salt - to taste

Tomato, medium - 4

Equipment:

frying pan

stove

Cooking instruction summary:

Soak the Kabuli channa overnight or for 8 to 10 hours in water. Discard the soaked water and rinse well. Pressure cook with 2 pinch salt for 3-4 whistles or till soft. Drain it and reserve the cooked water separately.Puree the tomatoes and keep aside. Chop the onion finely.Heat a pan with 2 tsp oil. Add Cinnamon, cloves and cardamom. Roast for a minute till the aroma arises. Add onion, ginger and garlic and sauté till the onion turns translucent.Switch off the stove and immediately add red chilli powder, coriander powder and cumin powder. Fry it in the heat itself. This will prevent the powders from changing color.Finally add coriander leaves and mix well. Let it cool completely. Grind it to a smooth paste using little water.Heat the remaining oil in the same pan and add the ground onion paste. Keep sautéing this paste till it turns into a nice brown color over low flame. Now add the tomato puree and the cooked water of channa and let it cook for 5 minutes.Add cooked kabuli channa, salt to taste and chana masala powder and mix well. If needed add more water and cook over low flame covered with a lid.Cook till the raw smell disappears and the aroma arises. This should take 10 minutes. The gravy would also have thickened a bit at this stage.Switch off and garnish with coriander leaves and serve with Naan or any Indian flat bread of your choice with a lemon wedge.

 

Step by step:


1. Soak the Kabuli channa overnight or for 8 to 10 hours in water. Discard the soaked water and rinse well. Pressure cook with 2 pinch salt for 3-4 whistles or till soft.

2. Drain it and reserve the cooked water separately.Puree the tomatoes and keep aside. Chop the onion finely.

3. Heat a pan with 2 tsp oil.

4. Add Cinnamon, cloves and cardamom. Roast for a minute till the aroma arises.

5. Add onion, ginger and garlic and sauté till the onion turns translucent.Switch off the stove and immediately add red chilli powder, coriander powder and cumin powder. Fry it in the heat itself. This will prevent the powders from changing color.Finally add coriander leaves and mix well.

6. Let it cool completely. Grind it to a smooth paste using little water.

7. Heat the remaining oil in the same pan and add the ground onion paste. Keep sautéing this paste till it turns into a nice brown color over low flame. Now add the tomato puree and the cooked water of channa and let it cook for 5 minutes.

8. Add cooked kabuli channa, salt to taste and chana masala powder and mix well. If needed add more water and cook over low flame covered with a lid.Cook till the raw smell disappears and the aroma arises. This should take 10 minutes. The gravy would also have thickened a bit at this stage.Switch off and garnish with coriander leaves and serve with Naan or any Indian flat bread of your choice with a lemon wedge.


Nutrition Information:

Quickview
385k Calories
11g Protein
18g Total Fat
49g Carbs
26% Health Score
Limit These
Calories
385k
19%

Fat
18g
28%

  Saturated Fat
1g
9%

Carbohydrates
49g
17%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
124%

Fiber
14g
59%

Folate
173µg
43%

Iron
5mg
29%

Vitamin E
4mg
28%

Vitamin A
1383IU
28%

Vitamin C
21mg
26%

Copper
0.48mg
24%

Vitamin B6
0.46mg
23%

Vitamin K
24µg
23%

Phosphorus
226mg
23%

Magnesium
84mg
21%

Potassium
731mg
21%

Calcium
165mg
17%

Zinc
2mg
14%

Vitamin B1
0.21mg
14%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
7%

Vitamin B5
0.51mg
5%

covered percent of daily need
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Related Videos:

Easy Chickpea Curry (Channa Masala)

 

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